Fitness
Fitness Is Both Fun And Easy At Our Georgia Coast Resort
Maintaining your fitness regimen is simple and convenient at Sea Island Resorts. Within our 65,000-square-foot spa facility is a state-of-the-art fitness studio with a staff dedicated to helping you achieve wellness of mind and body. We conduct more than 50 hours of fitness classes weekly. Whether your idea of staying fit involves playing squash with a partner or engaging in a yoga class, we cater to your needs. See for yourself why our weight room and cardio classes easily surpass those at rival Georgia Coast hotels. Arrange a personal training session with a Spa Coach for a completely customized workout routine using Cybex machines and free weights. Challenge yourself in our Indoor Cycle class – which guides you on a 45-minute indoor cycling ride through multiple terrains, without ever leaving the spa. Discover the many reasons we are the premier choice of Georgia Coast resorts. Fitness features include:
Click here to see our Fitness Schedule.
Click here for more Fun Activities at our Coastal Georgia Luxury Resort.
Yoga & Pilates
Pilates Matwork
Based on the method developed by Joseph Pilates, mat training increases your joint mobility and muscle strength. Also improves your posture and alignment through controlled movements focusing on core strength and stability.
Yoga Workshops
Focus on specific aspects of yoga such as body and breath awareness, core strength, balance, flexibility, and mental focus. Learn to refine your yoga postures and deepen your understanding of this art. All levels.
Yoga Basics
Experience traditional Hatha Yoga postures with specific focus on proper body alignment, mindfulness, and breath awareness. All levels.
Aqua Aerobics at the Beach Club
Deep Water
A non-impact workout designed to provide a vigorous cardiovascular workout with the added benefits of buoyancy and resistance.
Swim Clinic
Whether you are just learning to swim or you are training for a triathlon, this is an opportunity to meet with one of our coaches to learn swimming fundamentals and refine your stroke at the Fitness Center.
Water Aerobics
Cross-training with a splash of fun at The Cloister Beach Club.
Personal Training
Weight Circuit
A Spa Coach will help guide you through an individualized weight workout using Cybex machines and free weights in the Personal Training Studio.
Strengthen & Tone
A full-body workout to build strength and bring balance to muscles in your core and limbs. Multiple equipment used.
Cardio
Abs Express
A 30-minute blast of exercises to target your abdominal strength.
Cardio Combo
Featuring 30 minutes of high/low aerobics using choreography, intervals, and drills -- finishing with 20 minutes of strength and flexibility.
Indoor Cycle
A guided, 45-minute indoor cycling ride that will have you pedaling through multiple terrains without ever leaving The Cloister Spa. Non-impact and high cardio.
Equipment
The Cloister:
- 27 Cybex VR3 Circuit Strength Machines
- 15 True ZTX Treadmills with TVS
- 5 True TS1 Elliptical Cross Trainers with TVS
- 3 Precor EFX Ellipticals with TVS
- 1 Cybex Strider Elliptical with TVS
- 1 StairMaster Step-Mill 7000
- 2 Upright True Z7 Bikes with TVS
- 5 True Z7 Recumbent Bikes with TVS
- 1 SciFit Ergometer
- 1 Sports Art XT20 Cross Trainer with TV
- 1 Cybex Assisted Chin-Up Dip Machine
- 9 Paramount Plate Loaded Weight Machines
- 4 Paramount Benches
- 1 Dumbbell Rack – 5 pounds to 75 pounds
- 2 True Stretch Cages
- 10 Spinner NXT Cycle Bikes
- 1 Star Trac Stepper
- 2 Paramount Functional Trainers
- 1 Powerplate
- 2 WaterRower Machines
The Lodge:
- 2 True 28 Treadmills with TVS
- 1 TSI True Elliptical with TVS
- 1 Recumbent Cycle with TVS
- 1 Free Motion Cable Cross
- 1 Free Motion Single High-Low
- 1 Free Motion Low Roller
- 2 Benches with Dumbbells
- 1 True Stretch Cage
The Fitness facility and class age requirement is 18 years and older; 16-17 year olds are welcome if accompanied by a parent or guardian or with an approved training program.
Click here for other Services at our Coastal Georgia Spa Resort.
Rejuvenate Your Physical Well-Being At This Georgia Coast Hotel Resort
Discover the allure of the Georgia Coast at Sea Island Resorts – which blends timeless southern hospitality, extraordinary style, and a tradition of excellence in a legendary setting. Book your reservations at our Georgia Coast resort online today.
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