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The Cloister is Expanding

We are adding 63 rooms, a pool and a junior ballroom on the outer edges of the Cloister property.

Fitness Schedule

The Spa at Sea Island Fitness Classes & Programs

(Download Print-Friendly Version)

Actual schedule may vary throughout the month. Please refer to the print-friendly version for most accurate schedule.

6:00 a.m.Cycle Circuit

Power Hour
 Wake Up Call Cycle Sculpt  
7:00 a.m.     TRX 
8:00 a.m.Straight Up StrengthIntermediate Yoga

Cardio Boot Camp
Oxercise®Intermediate Yoga

Cycle Sculpt
Straight Up Strength

Intermediate YogaKayak Boot Camp
8:30 a.m.Aqua FitShallow Water AerobicsAqua FitShallow Water AerobicsAqua Fit

Cardio Reformer
Cardio Reformer 
9:00 a.m.Cycle Circuit
60 min. cycle & strength
combine followed by
30 min. stretch @ 10:00

Pilates Reformer


Pilates Reformer
Indoor Cycle


Pilates Reformer
Indoor Cycle

Pilates Reformer
9:15 a.m.Sea Island CircuitPilates Reformer @ 9:30    Sea Island Circuit 
10:00 a.m.Yoga FoundationsMind, Body, StrengthYoga FoundationsPilates Mat Work


Yoga Foundations

Golf Reformer
Barre Class

Hard ‘Core’@ 10:15

11:00 a.m.Barre Class @ 11:15

Pilates Reformer
Pilates Mat WorkBarre Class @ 11:15

Pilates Reformer
 Mind, Body, Strength

Barre Class @ 11:15

Pilates Reformer

Pilates Reformer
11:30 a.m. Power Hour     
12:00 p.m.Cardio ReformerCardio ReformerPilates Reformer    
12:30 p.m.    Power Hour  
3:00 p.m.Pilates Reformer for Tennis      
4:00 p.m.      R & R Yoga
5:00 p.m. Intro to Squash Squash Mixer   
5:30 p.m.Evening Stretch

Cardio Boot Camp

Pilates Reformer
Indoor CycleHard 'Core'

Pilates Reformer
 Heated Yoga  
6:00 p.m. Sunset SUPY     

Facility Holiday Hours:

Monday - Thursday 6:00 am - 8:00 pm, Friday & Saturday 6:00 am - 7:00 pm, Sunday 7:00 am - 7:00 pm

Fitness Studio = FS
Cycle Studio = CS
Yoga Studio = YS
Pilates Studio = PS
Fitness Lobby=FL
Fitness Center Pool = FCP
Squash Courts = SQ
Water Atrium = WA
Beach Club = BC
Rainbow Island = RI

For your safety and well-being, please be on time to take full advantage of what each class has to offer. Classes are first-come first-served and must register in person the day of the class. Classes close 10 minutes after they commence. Hotel guests are welcomed to attend fitness classes for a daily fee of $20. Please note some specialty classes have unique costs associated. Call, 912-634-4442 for more details.

  • Aqua Fit: 45 minutes. Meet at Beach Club Pool for a challenging, low impact and fun deep water workout! Improves strength and endurance. (BC)
  • Barre Class: 55 minutes. $15 /person. Fast paced barre and mat work blending Lotte Berk® Method and ballet moves. (YS)
  • *Beginner Ballroom Dancing: 55 minutes $15 /person. Learn beginning level steps and basic lead/follow skills to get moving on the dance floor. (FS)
  • Cardio Boot Camp: 45 minutes. Cardio, tabata, step, plyometric and core drills - a full body workout. (FS)
  • *Cardio Reformer: 30 minutes. $30/person. High intensity/ low impact cardio and strength interval training. (PS)
  • Cycle Circuit: 55 minutes. High intensity intervals on the bike combined with strength and core challenge off the bike. Some classes may conclude with an additional 30 minute stretch. (CS)
  • Cycle Sculpt: 60 minutes. 30 minutes of cardio followed by 30 minutes of total body sculpting. (CS)
  • Evening Stretch: 45 minutes. A great way to end the day and improve flexibility, breathing and relaxation. Perfect for golfers! (YS)
  • *Family Swing & Shag Dance 55 minutes. $15 /person. A fun, all level dance lesson set to beach music. (FS)
  • * Get Connected: 55 minutes. $20 / person. All levels of aerobics with core in the fun, social workout to get better acquainted with friends and fitness followed by a smoothie at a fitness bar. (FL)
  • Hard Core: 45 minutes. Core focused training blending cardio, strength and balance. (FS)
  • Heated Yoga: 60 minutes. Detoxify, re-energize, and ignite the body in the heated surroundings of our Water Atrium. (WA)
  • Indoor Cycle: 45 minutes. A cycle odyssey for all levels combining various tempos and intervals. Non-impact. (CS)
  • Intermediate Yoga: 90 minutes. This challenging class builds endurance, strength and breath awareness. Yoga experience recommended. (YS)
  • Intro to Squash: 60 minutes. $30 / person. Crash course in squash covering rules, strategy and basic shots with Sea Island Squash Pro. Equipment supplied. (SQ)
  • #Kayak Boot Camp: 90 minutes. $95 / person. A vigorous paddle to and from the beach with a full body workout in between. (RI)
  • #Kayoga: 120 minutes. $95 / person. Re-connect with yourself and your environment during this serene and stimulating outdoor kayak and yoga experience. (RI)
  • Mind, Body, Strength: 55 minutes. Improve balance, flexibility, and core strength while practicing full body awareness. (FS)
  • Outdoor Fitness: 45 minutes. Combine the fresh air and the beauty of Sea Island campus with an energetic workout. (FL))
  • Oxercise®: 45 minutes. An ever changing High Intensity Interval Training class that covers the entire spectrum for all levels of fitness. (FS)
  • *Pilates Mat Work: 45 minutes. Muscle balance, core strength, and breathing to improve alignment, mobility and strength. (YS)
  • *Power Hour: 60 minutes. $25 / person. A small class setting utilizing the entire Fitness Floor in a dynamic, full body circuit workout.
  • R & R Yoga: 90 minutes. Restore and Relax with this gentle yoga practice designed for everyone. (YS)
  • *Sea Island Circuit 55 minutes. $15/person. Discover a fresh way to make your fitness regimen more interesting, challenging and fulfilling using a wide variety of equipment including, TRX balls, bands, bars in a fun and small dynamic group format.(FS)
  • Shallow Water Aerobics: 45 minutes. Join us at the Fitness Center Pool for low impact water workout. (FCP)
  • Squash Mixer: 90 minutes. $15 / person. Competitive games with others, along with Sea Island Squash Pro. Playing time and games vary. (SQ)
  • Straight Up Strength: 45 minutes. A great free-weight workout that challenges the entire body. (FS)
  • Super Snacks for Kids: 45 minutes $35/person. Join our nutritionist to learn and make delicious quick treats.(FL)
  • #SUP Fit: 90 minutes. $75 / person. Imrpove balance and core strength with an added challenge of working through each exercise while trying to keep the paddleboard stable in the water. (RI)
  • #SUPY or Sunset SUPY: 60 minutes. $75 / person. Take your yoga practice on the water and enjoy picturesque surroundings where you clear your mind and relax. (RI)
  • Teen Dance Fit: 55 minutes. $15 /person. A multi level, high energy cardio dance class. (FS)
  • Teen Oxercise: 55 minutes. $15/teen. Strengthen and challenge the teen body in a motivating group atmosphere with this fun fast paced workout. Ages 12 - 17. (FS)
  • Teen Squash: 60 minutes.$30 / person. Learn the basics in a fun and active environment. Available to juniors 13 and up. No prior experience necessary. (SQ)
  • The Burner: 30 minutes. . Fast paced, strength conditioning workout. (FS)
  • Wake Up Call: 45 minutes. Dynamic cardio and strength drills in a high intensity circuit format. (FS
  • Yoga Foundations: 60 minutes. For all levels of practitioners alike, this class focuses on the building blocks of a sound Hatha Yoga practice. (YS)
  • Zumba®: 50 minutes. Latin based dance combining cardio/fitness moves with easy, repetitive dance steps done to fun motivating music. (FS)
  • Zumba® Kids: 55 minutes. $15/child. Fun tasteful tunes that will get children moving. Ages 7 and up. Parents are welcome to join. (FS)

*Fitness classes with asterisks require a reservation 24 hours in advance. Please call the Fitness Center at 912-634-4442.
#Water sports require a reservation 24 hours in advance. Call 912-638-5145.