Make a Reservation:
X
The Cloister is Expanding

We are adding 63 rooms, a pool and a junior ballroom on the outer edges of the Cloister property.

Fitness Schedule

The Spa at Sea Island Fitness Classes & Programs

(Download Print-Friendly Version)

Actual schedule may vary throughout the month. Please refer to the print-friendly version for most accurate schedule.

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 a.m.Cycle Circuit

Power Hour
 Wake Up Call Row Fit  
8:00 a.m.Straight Up Strength
Intermediate Yoga

Cardio Boot Camp
Straight Up Strength

Heated Yoga

Intermediate Yoga

Outdoor HIIT

Cycle Sculpt

Straight Up Strength


Intermediate Yoga

Outdoor HIIT
 
8:30 a.m.Aqua FitShallow Water AerobicsAqua FitShallow Water AerobicsAqua Fit  
9:00 a.m.

Cycle Circuit
60 min. cycle & strength combine followed by 30 min. stretch at 10.00

Pilates Reformer

Zumba®

Pilates Reformer


Pilates Reformer

Row Fit
Pilates Reformer

Zumba®

Pilates Reformer

SUP Fit

Indoor Cycle

Indoor Cycle

Pilates Reformer
 
9:15 a.m.TRX Circuit    TRX Circuit 
10:00 a.m.Yoga Foundations

Mind, Body, Strength

SUPY

Yoga Foundations

Cycle Circuit

Pilates Mat Work

SUPY

Bands Balls & Bosus

Yoga Foundations

SUPY

Barre Class

Hard 'Core' @ 10:15

SUPY

 

11:00 a.m.Pilates ReformerHard 'Core'Pilates Reformer 

Mind, Body, Strength


Zumba®

Pilates Reformer
 
11:15 a.m.Barre ClassHeated YogaBarre Class Barre Class  
11:30 a.m. Power Hour     
12:00 p.m.Cardio Reformer Cardio Reformer  
  
12:30 p.m. Marvelous Meals In MinutesFood for faces
How to Lose 10LBS the Easy WayPower Hour  
4:00 p.m.Pilates Reformer

Kids Fit
  Pilates Reformer Heated Yoga

Kids FIt
 R & R Yoga
5:30 p.m.Mind, Body, Stretch

Row Fit
Indoor CycleMind, Body, Stretch    

UpstairsDownstairsOther
Fitness Studio = FS
Cycle Studio = CS
Yoga Studio = YS
Pilates Studio = PS
Fitness Lobby=FL
Fitness Center Pool = FCP
Squash Courts = SQ
Water Atrium = WA
Beach Club = BC
Rainbow Island = RI

For your safety and well-being, please be on time to take full advantage of what each class has to offer. Classes are first-come first-served and must register in person the day of the class. Classes close 10 minutes after they commence. Hotel guests are welcomed to attend fitness classes for a daily fee of $20. Please note some specialty classes have unique costs associated. Call, 912-634-4442 for more details.

  • Aqua Fit: 45 minutes. Meet at Beach Club Pool for a challenging, low impact and fun deep water workout! Improves strength and endurance. (BC)
  • Bands, Balls and Bosu: 55 Minutes. Challenge all major muscle groups with a fun and intense session incorporating balance, strength and cardio (FS).
  • Barre Class: 55 minutes. $15 /person. Fast paced barre and mat work blending Lotte Berk® Method and ballet moves. (YS)
  • Cardio Boot Camp: 45 minutes. Cardio, tabata, step, plyometric and core drills - a full body workout. (FS)
  • *Cardio Reformer: 30 minutes. $30/person. High intensity/ low impact cardio and strength interval training. (PS)
  • Cycle Circuit: 55 minutes. High intensity intervals on the bike combined with strength and core challenge off the bike. Some classes may conclude with an additional 30 minute stretch. (CS)
  • Cycle Sculpt: 60 minutes. This class combines the best of everything: Cycling, strength, core and flexibility. A variety of equipment is utilized for a full body workout. (CS)
  • Food for Faces: 90 minutes. $50/person. Join nutritionist Joyce Mattox to prepare and enjoy homemade facials and scrubs that are fun, healthy, and nutritious! Contact Fitness for reservations x 4442. (FL)
  • Hard Core: 45 minutes. Core focused training blending cardio, strength and balance. (FS)
  • Heated Yoga: 60 minutes. Detoxify, re-energize, and ignite the body in the heated surroundings of our Water Atrium. (WA)
  • How to Loose 10lbs the Easy Way: 45 minutes. Interactive discussion to the truth.$20/person. (FL)
  • Indoor Cycle: 45 minutes. A cycle odyssey for all levels combining various tempos and intervals. Non-impact. (CS)
  • Intermediate Yoga: 90 minutes. This challenging class builds endurance, strength and breath awareness. Yoga experience recommended. (YS)
  • Kids Fit: 50 minutes. $20/child. Bringing fun and fitness to children. A wide range of fitness activities geared to help children's developing bodies. Ages 7 and up. (FS) 
  • Mind, Body, Strength: 55 minutes. Incorporating elements of full body strengthening and mental relaxation; this class can be tailored to your desired intensity level and is great for all levels of fitness! (FS)
  • Mind, Body, Stretch: 45 minutes. A great way to end the day and improve flexibility, breathing and relaxation. Perfect for golfers! (YS)
  • Outdoor HIIT: 55 minutes. A fast pace and fun full body calorie burner. This class unitizes the High Intensity Interval Training principle to ramp up your metabolism in a beautiful outdoor setting. (FL)
  • Pilates Mat Work: 45 minutes. Muscle balance, core strength, and breathing to improve alignment, mobility and strength. (YS)
  • *Pilates Reformer Class: 55 minutes. $40 per person. Using specialized Pilates equipment. The focus is on strengthening the core, joint mobility and stabilization, stretching and aligning the body.(PS)
  • *Power Hour: 60 minutes. $25 / person. A small class setting utilizing the entire Fitness Floor in a dynamic, full body circuit workout.
  • R & R Yoga: 90 minutes. Restore and Relax with this gentle yoga practice designed for everyone. (YS)
  • Row Fit: 45 minutes. Take your fitness to the next level with this dynamic interval class that uses, TRX, rowers, kettle bells, bars, stability balls and BOSU. (FS)
  • Shallow Water Aerobics: 45 minutes. Join us at the Fitness Center Pool for low impact water workout. (FCP)
  • #SUP Fit: 90 minutes. $85 /person. Improve balance and core strength with an added challenge of working through each exercise while trying to keep the paddleboard stable in the water. (RI) 
  • Straight Up Strength: 45 minutes. A great free-weight workout that challenges the entire body. (FS)
  • *TRX Circuit: 55 minutes. $25/person. Discover a fresh way to make your fitness regimen more interesting, challenging and fulfilling using a wide variety of equipment including, TRX balls, bands, bars in a fun and small dynamic group format. (FS)
  • Wake Up Call: 45 minutes. Dynamic cardio and strength drills in a high intensity circuit format. (FS)
  • Yoga Foundations: 60 minutes. For all levels of practitioners alike, this class focuses on the building blocks of a sound Hatha Yoga practice. (YS)
  • Zumba®: 50 minutes. Latin based dance combining cardio/fitness moves with easy, repetitive dance steps done to fun motivating music. (FS)

*Fitness classes with asterisks require a reservation 24 hours in advance. Please call the Fitness Center at 912-634-4442.