TRAINING Yoga Private Session 30 or 60 min.............................$75 | $110 Focus on your unique needs and goals as this private session combines physical postures, breathing techniques, and meditation or relaxation. Sports Yoga 30 or 60 min...........................................$75 | $110 Flow through poses that are uniquely geared towards building fitness and easing recovery for golf or racquet sports. Pilates Private Session 30 or 60 min..........................$75 | $110 Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness. Muscle Activation Techniques 60 min...............................$140 A specialist will identify your specific range of motion limitations and work to improve your muscles’ ability to contract - reducing muscular imbalances while improving overall strength and flexibility. Personal Training 30 or 60 min.................................$65 | $105 Allow our personal trainers to assess your current fitness levels and tailor your routine for improved mobility, stability, and overall well-being. Sports Fundamental Training 30 or 60 min..............$65 | $105 Learn or advance fundamental skills for any of the following sports: golf, tennis, squash, pickleball, basketball, baseball, soccer, football, track and field. Assisted Stretching Private Session 30 or 60 min.......$65 | $105 Help improve mobility, performance, and reduce risk of injury with stretching led by a certified provider. Cryotherapy Session 15 min.................................................$70 Experience whole-body cryotherapy within our IMPACT machine, where cold temperatures harmonize with your body’s natural healing processes, alleviating arthritis pain, soothing nerve irritation, reducing inflammation, and promoting a multitude of therapeutic benefits. AQUATIC Aqua Personal Training 30 or 60 min........................$65 | $100 Take your training to our indoor pool and use the natural resistance of water to receive a low-impact workout and improve flexibility. Hydro-BikeTM Private Workout 30 or 60 min ...........$65 | $100 Hydro-BikesTM give you the full impact of the exercise while protecting against muscle strain and impact on knees. FACILITIES AND PROGRAMS Group Fitness Classes Choose from a schedule of over 50 classes a week for cardio, strength, Pilates, yoga and cycling. Schedules available in the Fitness Center. Fitness Facility Our two-floor facility has it all: a full line of strength and cardio equipment in a state-of-the-art Techogym gym floor, Pilates, Yoga, and Cycling studios, all-purpose barre and strength studio, doubles and singles squash courts, half basketball courts, heated indoor lap pool, whirlpool and steam and sauna. In-Room Exercise Equipment Enjoy a range of exercise equipment in the privacy of your own space. Equipment delivery/pickup is available for an additional charge. day week month Indoor Cycling Bike........................ $100 | $500 | $1550 Yoga Kit mat, blocks, strap................. $40 | $125 | $375 Dumbbell Set 5 to 20lbs................... $30 | $100 | $350 Court Equipment.......................................................... $50/hour Squash and basketball courts are available, for up to 4 people. Court equipment is also available and includes racquets and balls. Early or Late Access..................................................... $300/hour Extended hours to the Fitness Center are available, by the hour, with a minimum of 24 hours notice. The Fitness Center can open two hours prior or two hours past regular hours of operation. KIDSFIT PROGRAM Kids Private Fitness Sessions Children receive personalized training to build fundamental skills focusing on speed and agility, sports and aqua training, and stretching. KidsFit Program is available for children 9 to 14 years old. Children ages 9 to14 years old may utilize the facility only under the direct supervision of a Sea Island Trainer. One Child 30 or 60 min....................................$65 | $105 Two Children 30 or 60 min...............................$90 | $160 Fitness Please visit seaisland.com for more information.
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