Fitness Center Pilates Reformer Cardio Mix
A combo class that uses reformers and jumpboards, This high-energy class will challenge you and your heart rate. 30 minutes of worked followed by a stretch.
Previous experience required.
Customized Consultation
Tried other nutrition plans that just didn’t work? Take a deep dive into your nutrition and lifestyle, tackling concerns and challenges that may be standing in your way. Walk away with a customized meal plan to suit your routine and stage of life that’s achievable and sustainable. Recipes and materials will help you achieve your goals.
Price:
60 minutes; $100
Fitness Center
Join us for a class or work out on your own. Motivate yourself or meet up with a personal trainer. With an extensive modern facility and dozens of group classes each week, Sea Island’s fitness offerings and services will keep you on your toes.
Beach Club
Rooms and suites adjacent to and above the Sea Island Beach Club, with its three pools, water sports, activities, and Camp Cloister.
The Cloister at Sea Island
Comprising of rooms in the Main Building, The Cloister Wings, and Beach Club, The Cloister offers vibrant rooms and suites on the lush Georgian coast. Here you’re surrounded by activity, and close to wherever your day will take you.
The Spa
The treatments are superb and our space is second-to-none. Welcome to Forbes Five-Star services. And warm, inviting spaces.
Fitness Center Sea Island Movement Screening and InBody Analyzer
Understanding how to move efficiently is the key to correcting and preventing imbalances and injuries. Coupled with Sea Island’s InBody Analyzer, which is a full-body diagnostic assessment, you can see your health both inside and out.
Fitness Center Heated Yoga
Detoxify, re-energize, and ignite the body in the heater surroundings of the Water Rotunda. Moderate to high intensity.