Fitness Center Confused by Food
Let a nutritionist walk you through the wide world of eating and show you the way to the well-balanced plan that’s best for you.
Digestive Wellness
Need a gut check? We’ll take a look at your current diet to identify potential toxins or irritants that may be causing digestive challenges. You’ll walk away with strategies to treat digestive conditions or problems that you can take with you and implement at home.
Price:
60 minutes; $100
Fitness Center
Join us for a class or work out on your own. Motivate yourself or meet up with a personal trainer. With an extensive modern facility and dozens of group classes each week, Sea Island’s fitness offerings and services will keep you on your toes.
Beach Club
Rooms and suites adjacent to and above the Sea Island Beach Club, with its three pools, water sports, activities, and Camp Cloister.
The Cloister at Sea Island
Comprising of rooms in the Main Building, The Cloister Wings, and Beach Club, The Cloister offers vibrant rooms and suites on the lush Georgian coast. Here you’re surrounded by activity, and close to wherever your day will take you.
The Spa
The treatments are superb and our space is second-to-none. Welcome to Forbes Five-Star services. And warm, inviting spaces.
Fitness Center We Can Do It! Fitness Class
High-Intensity circuit drills followed by a 15 minute stretch to start your day. Moderate to high intensity.
Fitness Center Cryotherapy
Whole-body Cryotherapy is a short, 3-minute application of cold air designed to reduce inflammation within the body whether you have a previous injury or need assistance with your recovery post-exercise.