Fitness Center Digestive Wellness
Need a gut check? We’ll take a look at your current diet to identify potential toxins or irritants that may be causing digestive challenges.
Inflame Me Not
Did you know some foods can create an inflammatory response in your body that can lead to sickness? Find out what foods prevent inflammation and what foods cause it. And when you’re done, a cryotherapy session will help with range of motion, chronic pain, and a good night’s sleep! 45-minute one-on-one session with 15 minutes of cryotherapy.
Price:
60 minutes; $120
Fitness Center
Join us for a class or work out on your own. Motivate yourself or meet up with a personal trainer. With an extensive modern facility and dozens of group classes each week, Sea Island’s fitness offerings and services will keep you on your toes.
The Spa
The treatments are superb and our space is second-to-none. Welcome to Forbes Five-Star services. And warm, inviting spaces.
The Cloister at Sea Island
Comprising of rooms in the Main Building, The Cloister Wings, and Beach Club, The Cloister offers vibrant rooms and suites on the lush Georgian coast. Here you’re surrounded by activity, and close to wherever your day will take you.
Beach Club
Rooms and suites adjacent to and above the Sea Island Beach Club, with its three pools, water sports, activities, and Camp Cloister.
Fitness Center Rush Hour HIIT Fitness Class
Join The Sea Island Fitness Instructors for a high intensity cardio and agility HITT class!
Fitness Center Restorative Stretch Fitness Class
A great way to end the day and improve flexibility, breathing, and relaxation. Low to moderate intensity.