Slow Flow Fundamentals

Slower paced practice focusing on alignment and breathing. Experience recommended.

Group fitness classes will begin promptly at the designated time. Participants will be counted as a “No Show” and waitlisted individuals will be granted access in their place if not present within 5 minutes of the start time.

Casual workout attire is acceptable and proper athletic shoes must be worn within the Fitness Center. Access to the Fitness Center is restricted to ages 15 and up. To view the full policy, click here.

Price:

$20/class – A service charge of 24% will be applied.