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Wellness

The Spa at Sea Island and Fitness Center

Recentering and taking care of yourself doesn’t happen overnight, but every journey begins with a single step. And when you’re ready to take it, Sea Island will help you find your way. From a casual stroll along 5 miles of private beach to a cooking class with our dietitian or a customized yoga session, you’ll feel immediately at ease with all the Island has to offer.

Or call:

(912) 634-4442

We recommend appointments be booked at least four weeks in advance of service.

Wellness Opportunities

Somadome Meditation Pod Session

$45

Meditation pod combines color, sound, and energy therapies to create a physical space to experience the benefits of a guided deep meditation.

20 minutes

Yoga Private Sesson

$75 / $100

Focus on your unique needs and goals as this private session combines physical postures, breathing techniques, and meditation or relaxation.

30 or 60 minutes

Pilates Private Session

$75 / $100

Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness. 

30 or 60 minutes

Private Sound Journey

$200

Journey through a river of guided sound meditation utilizing singing bowls, chimes, and rain sticks to allow a deep meditated state.

60 minutes

Guided Labyrinth Walk

$150 / $225

Guided form of active meditation which allows you to be free from thought so you may focus your intentions and clear your mind.

60 or 90 minutes

vegetables

Nutritionist Session

$100 / $145

Learn about customized meal planning, creating a mindful diet, exercise nutrition, and physical/psychological triggers for your lifestyle. Virtual consultations are an option.

60 or 90 minutes

Dietitian Nutritionist Session

$155 / $230

Meet with our registered dietitian nutritionist to set clear, customized health goals as you begin your journey for a more balanced lifestyle. Virtual consultations are an option.

Confident Cook

Confident Cook

$100 with Nutritionist / $150 with Dietician

When it comes to cooking, confidence is key, especially when it comes to knife skills. Because foods that are chopped, sliced, and diced to the same size and shape cook at the same rate, which makes you look like a pro. You can also impress your family and friends with your new-found talent and wow them with a beautiful dish. In this class you’ll learn how to properly chop garlic, onions, peppers, and various herbs and end up with a delicious soup!

60 minutes

On-the-Go Food Options

On-the-Go Food Options

$100 with Nutritionist / $150 with Dietician

When life is busy, being prepared isn’t half the battle, it is the battle. We’ll take you through some fast and easy meal options that are designed to be easy to pack, easy to go. And delicious to eat. Mason jar salads, make-ahead meals, super snacks, and more.

60 minutes

Preparing Healthy Meals

Convenient and Healthy Meals

$100 with Nutritionist / $150 with Dietician

Healthy cooking shouldn’t be a mystery, and with this class, it no longer is! Because when you’re hungry, the last thing you want to do is pour over cookbooks and launch into a complicated recipe. Learn to prepare healthy meals that are convenient and don’t take all day which will have everyone around the table asking for seconds.

60 minutes

Holistic Happy Hour

Holistic Happy Hour

$100 with Nutritionist / $150 with Dietician

Healthy and happy, a mixology class with a wellness twist! Using fresh foods, herbs, and Naturopathica tinctures (liquid herbs) create (and sample!) delicious cocktails or mocktails. Learn the importance and benefits of foods used to support wellness in the form of a refreshing beverage. Gin, rum, tequila are used; non-alcoholic options are available. Who knew healthy could be so fun!

60 minutes

Conscious Buzz

Conscious Buzz

$100 with Nutritionist / $150 with Dietician

The healthiest place is likely to be the middle ground between party animal and clean-living obsessed. So, toast the growing sober curious movement with a group of cocktail-making sessions, sans the alcohol.

60 minutes

Food for Faces

Food for Faces

$100 with Nutritionist / $150 with Dietician

Who said you were too old to play with your food? Utilize natural food products to create your own toners, moisturizers, and face wash to work into your routine.

60 minutes

Inflame Me Not

Inflame Me Not

$100 with Nutritionist / $150 with Dietician

Did you know some foods can create an inflammatory response in your body that can lead to sickness? Find out what foods prevent inflammation and what foods cause it. And when you’re done, a cryotherapy session will help with range of motion, chronic pain, and a good night’s sleep! 45-minute one-on-one session with 15 minutes of cryotherapy.

60 minutes

Digestive Wellness

Digestive Wellness

$100 with Nutritionist / $150 with Dietician

Need a gut check? We’ll take a look at your current diet to identify potential toxins or irritants that may be causing digestive challenges. You’ll walk away with strategies to treat digestive conditions or problems that you can take with you and implement at home.

60 minutes

Confused by Food

Confused by Food

$100 with Nutritionist / $150 with Dietician

Keto, paleo, Whole30, vegetarian. With so many nutrition plans out there, how do you know what’s best for you? Let a nutritionist walk you through the wide world of eating and show you the way to the well-balanced plan that’s best for you, based on your daily routine, lifestyle, and current nutrition.

60 minutes

people doing aqua fitness in pool

Aqua Personal Training

$60 / $100

Take your training to our indoor pool and use the natural resistance of water to receive a low-impact workout and improve flexibility.

30 or 60 minutes

Hydro-Bike Private Workout

$60 / $100

Hydro-bikesTM give you the full impact of the exercise while protecting against muscle strain and impact on knees.

30 or 60 minutes

Spa at Sea Island

Adult Swimming Lessons

$100

A great way for adults to quickly overcome a fear of water or learn water safety and how to swim correctly and safely. 

60 minutes

Kids Private Fitness Sessions

Children receive personalized training to build fundamental skills focusing on speed and agility, sports and aqua training, and stretching. KidsFit Program is available for children 9 to 14 years old. 

One Child: 30 minutes, $60 / 60 minutes, $100
Two Child: 30 minutes, $80 / 60 minutes, $150

Percussive Chair Massage

$30

Massage delivers a series of rapid strokes that penetrate deep into the soft tissue to promote pain relief, relaxation, and tissue repair. 

15 minutes

Cryotherapy

$60

A technique where the body is exposed to extreme cold for several minutes to reduce arthritic pain, numb nerve irritation, and much more.

15 minutes

Assisted Stretching Private Session

$60 / $100

Help improve mobility, performance, and reduce risk of injury with stretching led by a certified provider. 

30 or 60 minutes

Pilates Reformer

Personal Training

$60 / $100

Customized and effective exercise programs that will motivate you by collaborating with a trainer to set goals and be a source of accountability. 

30 or 60 minutes

Sports Fundamental Training

$60 / $100

Learn or advance fundamental skills for any of the following sports: golf, tennis, squash, pickleball, basketball, baseball, soccer, football, track and field. 

30 or 60 minutes

Experiences

Sports Yoga

$75 / $100

Flow through poses that are uniquely geared towards building fitness and easing recovery for golf or raquet sports. 

30 or 60 minutes

Muscle Activitation Technique

$135

Maintain muscular structure while correcting imbalances by identifying weak muscles and rebuilding their strength. 

60 minutes

Exercise Equipment

Price Varies

Enjoy a range of exercise equipment in the privacy of your own space. Equipment delivery and pickup are available for an additional charge. 

Indoor Cycling Bike  $100 | $500 | $1550

Yoga Kit mat, blocks, strap  $40 | $125 | $375

Dumbbells Set 5 to 20lbs  $30 | $100 | $350

Technogym Set bands, roller, and mat  $60 | $150 | $450

Prices reflect the day/month/week rates.

Squash Courts the cloister

Court Equipment

$25/hour

Squash and basketball courts are available, for up to 4 people, and court equipment is also available and includes racquets and balls. 

Woman receiving salon blowout hair treatment

Salon and Barbershop

Hair design and styling, color and makeup, nail and body care, beard trimming and hot towel shave. Essential services for any special occasion.

Experiences

Fitness Center

Come for a self-guided workout or receive coaching from our diverse team of personal trainers. Select from over 200 group classes a month in our yoga, Pilates, strength, and cardio studios.