Somadome Meditation Pod Session
$45
Meditation pod combines color, sound, and energy therapies to create a physical space to experience the benefits of a guided deep meditation.
20 minutes
Wellness
The Spa at Sea Island and Fitness Center
Recentering and taking care of yourself doesn’t happen overnight, but every journey begins with a single step. And when you’re ready to take it, Sea Island will help you find your way. From a casual stroll along 5 miles of private beach to a cooking class with our dietitian or a customized yoga session, you’ll feel immediately at ease with all the Island has to offer.
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We recommend appointments be booked at least four weeks in advance of service.
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Yoga Private Session
$75 / $100
Focus on your unique needs and goals as this private session combines physical postures, breathing techniques, and meditation or relaxation.
30 or 60 minutes
Pilates Private Session
$75 / $100
Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness.
30 or 60 minutes
Private Sound Journey
$200
Journey through a river of guided sound meditation utilizing singing bowls, chimes, and rain sticks to allow a deep meditated state.
60 minutes
Guided Labyrinth Walk
$150 / $225
Guided form of active meditation which allows you to be free from thought so you may focus your intentions and clear your mind.
60 or 90 minutes
Nutritionist Session
$100 / $145
Learn about customized meal planning, creating a mindful diet, exercise nutrition, and physical/psychological triggers for your lifestyle. Virtual consultations are an option.
60 or 90 minutes
Dietitian Nutritionist Session
$155 / $230
Meet with our registered dietitian nutritionist to set clear, customized health goals as you begin your journey for a more balanced lifestyle. Virtual consultations are an option.
Conscious Buzz
$100 with Nutritionist / $150 with Dietician
The healthiest place is likely to be the middle ground between party animal and clean-living obsessed. So, toast the growing sober curious movement with a group of cocktail-making sessions, with or without the alcohol.
60 minutes
Apothecary Beauty
$100 with Nutritionist / $150 with Dietician
Who said you were too old to play with your food? Utilize natural food ingredients to create your own apothecary spa bath and body products to work into your routine.
60 minutes
Digestive Wellness
$100 with Nutritionist / $150 with Dietician
Need a gut check? We’ll take a look at your current diet to identify potential toxins or irritants that may be causing digestive challenges. You’ll walk away with strategies to treat digestive conditions or problems that you can take with you and implement at home.
60 minutes
Confused by Food
$100 with Nutritionist / $150 with Dietician
Keto, paleo, Whole30, vegetarian. With so many nutrition plans out there, how do you know what’s best for you? Let a nutritionist walk you through the wide world of eating and show you the way to the well-balanced plan that’s best for you, based on your daily routine, lifestyle, and current nutrition.
60 minutes
Aqua Personal Training
$60 / $100
Take your training to our indoor pool and use the natural resistance of water to receive a low-impact workout and improve flexibility.
30 or 60 minutes
Hydro-Bike™ Private Workout
$60 / $100
Hydro-bikes™ give you the full impact of the exercise while protecting against muscle strain and impact on knees.
30 or 60 minutes
Adult Swimming Lessons
$100
A great way for adults to quickly overcome a fear of water or learn water safety and how to swim correctly and safely.
60 minutes
Kids Private Fitness Sessions
$100 / $150
Children receive personalized training to build fundamental skills focusing on speed and agility, sports and aqua training, and stretching. KidsFit Program is available for children 9 to 14 years old.
One Child: 30 minutes, $60 / 60 minutes, $100
Two Child: 30 minutes, $80 / 60 minutes, $150
Percussive Chair Massage
$30
Massage delivers a series of rapid strokes that penetrate deep into the soft tissue to promote pain relief, relaxation, and tissue repair.
15 minutes
Cryotherapy
$60
A technique where the body is exposed to extreme cold for several minutes to reduce arthritic pain, numb nerve irritation, and much more.
15 minutes
Assisted Stretching Private Session
$60 / $100
Help improve mobility, performance, and reduce risk of injury with stretching led by a certified provider.
30 or 60 minutes
Personal Training
$60 / $100
Customized and effective exercise programs that will motivate you by collaborating with a trainer to set goals and be a source of accountability.
30 or 60 minutes
Sports Fundamental Training
$60 / $100
Learn or advance fundamental skills for any of the following sports: golf, tennis, squash, pickleball, basketball, baseball, soccer, football, track and field.
30 or 60 minutes
Sports Yoga
$75 / $100
Flow through poses that are uniquely geared towards building fitness and easing recovery for golf or raquet sports.
30 or 60 minutes
Muscle Activation Technique
$135
Maintain muscular structure while correcting imbalances by identifying weak muscles and rebuilding their strength.
60 minutes
Exercise Equipment
price varies
Enjoy a range of exercise equipment in the privacy of your own space. Equipment delivery and pickup are available for an additional charge.
Indoor Cycling Bike $100 | $500 | $1550
Yoga Kit mat, blocks, strap $40 | $125 | $375
Dumbbells Set 5 to 20lbs $30 | $100 | $350
Technogym Set bands, roller, and mat $60 | $150 | $450
Prices reflect the day/month/week rates.
Court Equipment
$25/hour
Squash and basketball courts are available, for up to 4 people, and court equipment is also available and includes racquets and balls.
Salon and Barbershop
Hair design and styling, color and makeup, nail and body care, beard trimming and hot towel shave. Essential services for any special occasion.
Fitness Center
Come for a self-guided workout or receive coaching from our diverse team of personal trainers. Select from over 200 group classes a month in our yoga, Pilates, strength, and cardio studios.