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The Fitness Center at Sea Island
Fitness classes.
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All together now.
You name it, we’ve got it—and more! From a fast and fun calorie-burning outdoor HIIT class to a gentle yoga session. Challenge your muscles. And your mind. Tabata, boot camp, drills. Stretching, dancing, paddleboarding. We’ve got a class for every level, every intensity, and every body. Who knew being fit could be so much fun?
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Fitness Center Hours
Monday through Thursday, 6 a.m.-8 p.m.
Friday and Saturday, 6 a.m.-7 p.m.
Sunday, 7 a.m.-7 p.m.
912-634-4442
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Group Class Descriptions
Aqua Fit
A challenging, low-impact, fun, in-the-pool workout. Improves strength and endurance.
45 minutes
Bands, Balls, & Bosus
Challenge all major muscle groups with a fun and intense session incorporating balance, strength, and cardio.
55 minutes
Cardio Reformer
High-intensity/low-impact cardio and strength interval training. $30/person. Requires a reservation 24 hours in advance.
30 minutes
Cycle Circuit
High-intensity intervals on the bike combined with strength and core challenge off the bike. Some classes may conclude with an additional 30-minute stretch.
55 minutes
Cycle Sculpt
This class combines the best of everything: cycling, strength, core, and flexibility. A variety of equipment is utilized for a full body workout.
60 minutes
Indoor Cycle
A cycle odyssey for all levels combining various tempos and intervals. Non-impact.
45 minutes
Kids Fit
Bringing fun and fitness to children. A wide range of fitness activities geared to help children’s developing bodies. $20/child. Ages 7 and up.
50 minutes
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Load Up
Load up your movement patterns utilizing a mixture of ViPR and TRX. $25/person. Requires a reservation 24 hours in advance.
45 minutes
Outdoor HIIT
A fast-paced and fun full-body calorie burner. This class utilizes the High-Intensity Interval Training principle to ramp up your metabolism in a beautiful outdoor setting.
50 minutes
Row Fit
Take your fitness to the next level with this dynamic interval class that uses TRX, rowers, kettlebells, bars, stability balls, and BOSU.
45 minutes
Shallow Water Aerobics
Join us at the Fitness Center Pool for this low-impact water workout.
45 minutes
TRX Circuit
Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format.
55 minutes
Zumba®
Latin-based dance combining cardio moves with easy, repetitive dance steps done to fun, motivating music.
50 minutes
High-Intensity Interval Training (HIIT)
Push your heart rate to the max with this high-intensity interval training (HIIT) class. Get a great cardio workout and take your fitness to the next level using a variety of exercise equipment.
55 minutes
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Heated Yoga
Detoxify, re-energize, and ignite the body in the heated surroundings of our Water Atrium.
60 minutes
Intermediate Yoga
This challenging class builds endurance, strength, and breath awareness. Yoga experience recommended.
90 minutes
R&R Yoga
Restore and Relax with this gentle yoga practice designed for everyone.
90 minutes
Yoga Foundations
For all levels of practitioners alike, this class focuses on the building blocks of a sound Vinyasa Yoga practice.
60 minutes
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Mind, Body, Meditation
Learn how to use your breath and thoughts to induce feelings of relaxation, tranquility, and focus.
30 minutes
Mind, Body, Strength
Incorporating elements of full-body strengthening and mental relaxation, this class can be tailored to your desired intensity level and is great for all levels of fitness!
55 minutes
Mind, Body, Stretch
A great way to end the day and improve flexibility, breathing, and relaxation. Perfect for golfers!
45 minutes
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Bands, Balls, & Bosus
Challenge all major muscle groups with a fun and intense session incorporating balance, strength, and cardio.
55 minutes
Barre Class
Fast-paced barre and mat work blending Lotte Berk® Method and ballet moves.
55 minutes
Cardio Reformer
High-intensity/low-impact cardio and strength interval training. $30/person. Requires a reservation 24 hours in advance.
30 minutes
Cycle Circuit
High-intensity intervals on the bike combined with strength and core challenge off the bike. Some classes may conclude with an additional 30-minute stretch.
55 minutes
Cycle Sculpt
This class combines the best of everything: Cycling, strength, core, and flexibility. A variety of equipment is utilized for a full body workout.
60 minutes
Hard ‘Core’
Core focused training blending cardio, strength, and balance.
45 minutes
Load Up
Load up your movement patterns utilizing a mixture of ViPR and TRX. $25/person.
45 minutes
Mind, Body, Strength
Incorporating elements of full body strengthening and mental relaxation, this class can be tailored to your desired intensity level and is great for all levels of fitness!
55 minutes
Outdoor High-Intensity Interval Training (HIIT)
A fast-paced and fun full-body calorie burner. This class utilizes the High-Intensity Interval Training principle to ramp up your metabolism in a beautiful outdoor setting.
50 minutes
Power Hour
A small class setting utilizing the entire Fitness Floor in a dynamic, full body circuit workout. $25/person.
60 minutes
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Pilates Mat Work
Muscle balance, core strength, and breathing to improve alignment, mobility, and strength.
45 minutes
Beginner Pilates Reformer
Learn proper technique, alignment and core control while building strength, stamina and repertoire to participate in more advanced classes. $40/person.
55 minutes
Pilates Reformer
Using specialized Pilates equipment. The focus is on strengthening the core, joint mobility, and stabilization, stretching and aligning the body. $40/person. Requires a reservation 24 hours in advance. Prior experience required.
55 minutes
Pilates Tower
Combining mat work with the benefits of the Pilates tower. Through a system of springs and bars, the equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. $40/person. Prior experience required.
55 minutes
Power Hour
A small class setting utilizing the entire Fitness Floor in a dynamic, full-body circuit workout. $25/person. Requires a reservation 24 hours in advance.
60 minutes
Row Fit
Take your fitness to the next level with this dynamic interval class that uses TRX, rowers, kettlebells, bars, stability balls, and BOSU.
45 minutes
Straight Up Strength
A great free-weight workout that challenges the entire body.
45 minutes
TRX Circuit
Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format. $14/person. Requires a reservation 24 hours in advance.
55 minutes
Wake Up Call
Dynamic cardio and strength drills in a high-intensity circuit format.
45 minutes
High-Intensity Interval Training (HIIT)
Push your heart rate to the max with this high-intensity interval training (HIIT) class. Get a great cardio workout and take your fitness to the next level using a variety of exercise equipment.
55 minutes
Kids Fit
Bringing fun and fitness to children. A wide range of fitness activities geared to help children’s developing bodies. $20/child. Ages 7 and up.
50 minutes
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The Fine Print
For your safety and well-being, please be on time to take full advantage of what each class has to offer. Classes are first-come, first-served and must register in person the day of the class. Classes close 10 minutes after they commence. Hotel & Cottage guests are welcomed to attend fitness classes for $20 fee per class. Please note some specialty classes have unique costs associated. Call, 912-634-4442 for more details.
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Plan Your Stay
Let us help you make the most of your time during your upcoming visit to Sea Island.
call:
Start PlanningBe Social
Share the memories that will help your friends create their own.
First, select the location you wish to stay:
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The Cloister
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The Lodge
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The Inn
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Broadfield
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Cottages
Next, complete the fields below:
Arrival:
Departure:
Party Size:
1
Guest
1
Adult
0
Children
Next, please call for availability.
Next, view cottages at the link below.
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The Lodge is not available for the dates you have chosen. We are beginning an enhancement project on July 10 that will continue through August and thought it best to close sleeping rooms so that we would not negatively impact our guest experience. Our three golf courses, Golf Pro Shop, Golf Performance Center and locker rooms will remain open. Evening dining will be available at Colt & Alison and the Oak Room, and the bagpiper will continue to play from 7 p.m. to 8 p.m. each evening. Please check our other properties for availability. We are offering an Unlimited Golf Package at both The Cloister and The Inn during The Lodge closure.