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The Fitness Center at Sea Island
Fitness classes.
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All together now.
You name it, we’ve got it—and more! From a fast and fun calorie-burning outdoor HIIT class to a gentle yoga session. Challenge your muscles. And your mind. Tabata, boot camp, drills. Stretching, dancing, paddleboarding. We’ve got a class for every level, every intensity, and every body. Who knew being fit could be so much fun?
Fitness Center Hours
Monday–Friday, 7 a.m.–7 p.m.
Saturday–Sunday, 7 a.m.–5 p.m.
Group Class Descriptions
Aqua Fit
A challenging, low-impact, fun, in-the-pool workout. Improves strength and endurance.
45 minutes
Cycle Circuit
High-intensity intervals on the bike combined with strength and core challenge off the bike. Some classes may conclude with an additional 30-minute stretch.
55 minutes
Cycle Sculpt
This class combines the best of everything: cycling, strength, core, and flexibility. A variety of equipment is utilized for a full body workout.
60 minutes
Indoor Cycle
A cycle odyssey for all levels combining various tempos and intervals. Non-impact.
45 minutes
Outdoor HIIT
A fast-paced and fun full-body calorie burner. This class utilizes the High-Intensity Interval Training principle to ramp up your metabolism in a beautiful outdoor setting.
50 minutes
Pilates Reformer Cardio Mix
A combo class that uses reformers and jumpboards, This high-energy class will challenge you and your heart rate. 30 minutes of worked followed by a stretch. Previous experience required.
55 minutes
Shallow Water Aerobics
Join us at the Fitness Center Pool for this low-impact water workout.
45 minutes
TRX Circuit
Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format.
55 minutes
Zumba®
Latin-based dance combining cardio moves with easy, repetitive dance steps done to fun, motivating music.
50 minutes
Synergy High-Intensity Interval Training (HIIT)
Push your heart rate to the max with this high-intensity interval training (HIIT) class. Get a great cardio workout and take your fitness to the next level using a variety of exercise equipment.
55 minutes
Kids’ B Fit
Whether it is yoga ability, strength training or just plain fun, kids get to work with their own personal trainer and learn to be happy and healthy in life.
30/60 minutes
$60/$100
Family Fit
Join a personal trainer for a specialized Family Fitness Class designed to create a bonding experience, encourage healthy habits and teach safe and effective fitness activities. For up to 5 people.
60 minutes
$150
Heated Yoga
Detoxify, re-energize, and ignite the body in the heated surroundings of our Water Atrium.
60 minutes
Intermediate Yoga
This challenging class builds endurance, strength, and breath awareness. Yoga experience recommended.
90 minutes
R&R Yoga
Restore and Relax with this gentle yoga practice designed for everyone.
90 minutes
Yoga Foundations
For all levels of practitioners alike, this class focuses on the building blocks of a sound Vinyasa Yoga practice.
60 minutes
Beach Yoga
Enjoy the ocean air, relax, breathe, and play! Suitable for all levels.
60 minutes
Mamma Mia Yoga
Go beyond simply modifying yoga poses and address aches or pains to make you feel more comfortable. This mindful practice will leave you feeling more prepared for what lies ahead.
30/60 minutes
Inbody
InBody analysis lets you see what you’re made of and chart a course for optimal physical health.
Conditioning for Wellness
Incorporating elements of strengthening, cardio and mental relaxation; this class can be tailored to your desired intensity level and is great for all levels of fitness!
55 minutes
Restorative Stretch
A great way to end the day and improve flexibility, breathing, and relaxation. Perfect for golfers!
45 minutes
Energizing Stretch
A wake-up stretch designed to increase mobility. Great pre- or post-workout.
60 minutes
Multi-Level Yoga
Take the next step in your yoga practice and allow our Instructors to offer options to evolve poses beyond your basic pose.
60 minutes
Power Flow Yoga
Challenge yourself in this heated Vinyasa power flow class. Stretch and strengthen your body, and cultivate balance in our heated water atrium. Prior experience required.
60 minutes
Cryotherapy
Step into this three-minute, deep freeze, whole-body Cryotherapy unit and find your full potential. Whether you’re a professional athlete or weekend warrior. Cryotherapy focuses on reducing pain and inflammation caused by strenuous exercise or just plain old living. Take anything you do to the next level.
60 minutes
Barre Class
Fast-paced barre and mat work blending Lotte Berk® Method and ballet moves.
55 minutes
Cycle Circuit
High-intensity intervals on the bike combined with strength and core challenge off the bike. Some classes may conclude with an additional 30-minute stretch.
55 minutes
Cycle Sculpt
This class combines the best of everything: Cycling, strength, core, and flexibility. A variety of equipment is utilized for a full body workout.
60 minutes
Hard ‘Core’
Core focused training blending cardio, strength, and balance.
45 minutes
Conditioning for Wellness
Incorporating elements of strengthening, cardio and mental relaxation; this class can be tailored to your desired intensity level and is great for all levels of fitness!
55 minutes
Outdoor High-Intensity Interval Training (HIIT)
A fast-paced and fun full-body calorie burner. This class utilizes the High-Intensity Interval Training principle to ramp up your metabolism in a beautiful outdoor setting.
50 minutes
K1 Conditioning
A small class setting utilizing the Kinesis One and many other exercise techniques, to perform a total body workout.
60 minutes
Strength and Stretch
A whole-body workout designed to create strength and increase flexibility.
55 minutes
Pilates Mixed Equipment
A fun way to experience all of the equipment in the studio while receiving a total boading workout. Instructor’s choice class. Previous experience required.
55 minutes
Pilates Reformer Cardio Mix
A combo class that uses reformers and jumpboards, This high-energy class will challenge you and your heart rate. 30 minutes of worked followed by a stretch. Previous experience required.
55 minutes
Pilates Mat Work
Muscle balance, core strength, and breathing to improve alignment, mobility, and strength.
45 minutes
Pilates Reformer
Using specialized Pilates equipment. The focus is on strengthening the core, joint mobility, and stabilization, stretching and aligning the body. $40/person. Requires a reservation 24 hours in advance. Prior experience required.
55 minutes
Straight Up Circuit
A great free-weight workout that challenges the entire body in multiple circuit formats.
55 minutes
Wake Up Call
Dynamic cardio and strength drills in a high-intensity circuit format.
45 minutes
Synergy High-Intensity Interval Training (HIIT)
Push your heart rate to the max with this high-intensity interval training (HIIT) class. Get a great cardio workout and take your fitness to the next level using a variety of exercise equipment.
55 minutes
TRX Circuit
Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format.
55 minutes
Customized Consultation
Tried other nutrition plans that just didn’t work? Take a deep dive into your nutrition and lifestyle, tackling concerns and challenges that may be standing in your way. Walk away with a customized meal plan to suit your routine and stage of life that’s achievable and sustainable. Recipes and materials will help you achieve your goals.
60 minutes; $100
Confused by Food
Keto, paleo, Whole30, vegetarian. With so many nutrition plans out there, how do you know what’s best for you? Let a nutritionist walk you through the wide world of eating and show you the way to the well-balanced plan that’s best for you, based on your daily routine, lifestyle, and current nutrition.
60 minutes; $100
Digestive Wellness
Need a gut check? We’ll take a look at your current diet to identify potential toxins or irritants that may be causing digestive challenges. You’ll walk away with strategies to treat digestive conditions or problems that you can take with you and implement at home.
60 minutes; $100
Inflame Me Not
Did you know some foods can create an inflammatory response in your body that can lead to sickness? Find out what foods prevent inflammation and what foods cause it. And when you’re done, a cryotherapy session will help with range of motion, chronic pain, and a good night’s sleep! 45 minute one-on-one session with 15 minutes of cryotherapy.
60 minutes; $120
Group Sessions (2–6 people)
Food for Faces
Tried other nutrition plans that just didn’t work? Take a deep dive into your nutrition and lifestyle, tackling concerns and challenges that may be standing in your way. Walk away with a customized meal plan to suit your routine and stage of life that’s achievable and sustainable. Recipes and materials will help you achieve your goals.
90 minutes; $65/person
Holistic Happy Hour
Healthy and happy, a mixology class with a wellness twist! Using fresh foods, herbs, and Naturopathica tinctures (liquid herbs) create (and sample!) delicious cocktails or mocktails. Learn the importance and benefits of foods used to support wellness in the form of a refreshing beverage. Gin, rum, tequila are used; non-alcoholic options are available. Who knew healthy could be so fun!
60 minutes; $80/person
Convenient and Healthy Meals
Healthy cooking shouldn’t be a mystery, and with this class, it no longer is! Because when you’re hungry, the last thing you want to do is pour over cookbooks and launch into a complicated recipe. Learn to prepare healthy meals that are convenient and don’t take all day that will have everyone around the table asking for seconds.
90 minutes; $100/person
On-the-Go Food Options
When life is busy, being prepared isn’t half the battle, it is the battle. We’ll take you through some fast and easy meal options that are designed to be easy to pack, easy to go. And delicious to eat. Mason jar salads, make-ahead meals, super snacks, and more.
90 minutes; $100/person
Confident Cook
When it comes to cooking, confidence is key, especially when it comes to knife skills. Because foods that are chopped, sliced, and diced to the same size and shape cook at the same rate, which makes you look like a pro. You can also impress your family and friends with your new-found talent and wow them with a beautiful dish. In this class you’ll learn how to properly chop garlic, onions, peppers, and various herbs and end up with a delicious soup!
60 minutes; $50/person
The Fine Print
For your safety and well-being, please be on time to take full advantage of what each class has to offer. Classes are first-come, first-served and close 10 minutes after they commence. Hotel & Cottage guests are welcomed to attend fitness classes for $20 fee per class. Please note some specialty classes have unique costs associated. Call, 912-634-4442 for more details.
Plan Your Stay
Let us help you make the most of your time during your upcoming visit to Sea Island.
call:
Start PlanningBe Social
Share the memories that will help your friends create their own.
First, select the location you wish to stay:
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The Cloister
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The Lodge
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The Inn
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Broadfield
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Cottages
Next, complete the fields below:
Arrival:
Departure:
Party Size:
1
Guest
1
Adult
0
Children
The Cloister: Please note that dining options will be limited during your stay and face coverings are required throughout the resort.
The Lodge: Please note that dining options will be limited during your stay and face coverings are required throughout the resort.
The Inn: Please note that housekeeping service will be limited during your stay and face coverings are required.
The Cloister and The Lodge: Please note that dining options will be limited during your stay and face coverings are required throughout the resort.
The Inn: Please note that housekeeping service will be limited during your stay and face coverings are required.
Next, please call for availability.
Next, view cottages at the link below.
If you are using a screen reader and are having problems using this website, please call 855-572-4975 for assistance. [ Dismiss ]
The Lodge is not available for the dates you have chosen. We are beginning an enhancement project on July 10 that will continue through August and thought it best to close sleeping rooms so that we would not negatively impact our guest experience. Our three golf courses, Golf Pro Shop, Golf Performance Center and locker rooms will remain open. Evening dining will be available at Colt & Alison and the Oak Room, and the bagpiper will continue to play from 7 p.m. to 8 p.m. each evening. Please check our other properties for availability. We are offering an Unlimited Golf Package at both The Cloister and The Inn during The Lodge closure.
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In order to secure a reservation at one of our dining establishments, we require proof of stay in either your booking confirmation number, found in your resort receipt, or your member number.
Loading membership details, please wait
In order to secure a reservation at one of our dining establishments, we require proof of stay in either your booking confirmation number, found in your resort receipt, or your member number.
Loading membership details, please wait
In order to secure a reservation at one of our dining establishments, we require proof of stay in either your booking confirmation number, found in your resort receipt, or your member number.
Loading membership details, please wait
In order to secure a reservation at one of our dining establishments, we require proof of stay in either your booking confirmation number, found in your resort receipt, or your member number.
Loading membership details, please wait
In order to secure a reservation at one of our dining establishments, we require proof of stay in either your booking confirmation number, found in your resort receipt, or your member number.
In order to secure a reservation at one of our dining establishments, we require proof of stay in either your booking confirmation number, found in your resort receipt, or your member number.
In order to secure a reservation at one of our dining establishments, we require proof of stay in either your booking confirmation number, found in your resort receipt, or your member number.
In order to secure a reservation at one of our dining establishments, we require proof of stay in either your booking confirmation number, found in your resort receipt, or your member number.