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The Fitness Center at Sea Island
Fitness classes.
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All together now.
You name it, we’ve got it—and more! From a fast and fun calorie-burning outdoor HIIT class to a gentle yoga session. Challenge your muscles. And your mind. Tabata, boot camp, drills. Stretching, dancing, paddleboarding. We’ve got a class for every level, every intensity, and every body. Who knew being fit could be so much fun?
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Fitness Center Hours
Monday through Thursday, 6 a.m.-8 p.m.
Friday and Saturday, 6 a.m.-7 p.m.
Sunday, 7 a.m.-7 p.m.
912-634-4442
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Group Class Descriptions
Aqua Fit
A challenging, low-impact, fun, in-the-pool workout. Improves strength and endurance.
45 minutes
Cycle Circuit
High-intensity intervals on the bike combined with strength and core challenge off the bike. Some classes may conclude with an additional 30-minute stretch.
55 minutes
Cycle Sculpt
This class combines the best of everything: cycling, strength, core, and flexibility. A variety of equipment is utilized for a full body workout.
60 minutes
Indoor Cycle
A cycle odyssey for all levels combining various tempos and intervals. Non-impact.
45 minutes
Outdoor HIIT
A fast-paced and fun full-body calorie burner. This class utilizes the High-Intensity Interval Training principle to ramp up your metabolism in a beautiful outdoor setting.
50 minutes
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Shallow Water Aerobics
Join us at the Fitness Center Pool for this low-impact water workout.
45 minutes
TRX Circuit
Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format.
55 minutes
Zumba®
Latin-based dance combining cardio moves with easy, repetitive dance steps done to fun, motivating music.
50 minutes
Synergy High-Intensity Interval Training (HIIT)
Push your heart rate to the max with this high-intensity interval training (HIIT) class. Get a great cardio workout and take your fitness to the next level using a variety of exercise equipment.
55 minutes
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Heated Yoga
Detoxify, re-energize, and ignite the body in the heated surroundings of our Water Atrium.
60 minutes
Intermediate Yoga
This challenging class builds endurance, strength, and breath awareness. Yoga experience recommended.
90 minutes
R&R Yoga
Restore and Relax with this gentle yoga practice designed for everyone.
90 minutes
Yoga Foundations
For all levels of practitioners alike, this class focuses on the building blocks of a sound Vinyasa Yoga practice.
60 minutes
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Conditioning for Wellness
Incorporating elements of strengthening, cardio and mental relaxation; this class can be tailored to your desired intensity level and is great for all levels of fitness!
55 minutes
Restorative Stretch
A great way to end the day and improve flexibility, breathing, and relaxation. Perfect for golfers!
45 minutes
Multi-Level Yoga
Take the next step in your yoga practice and allow our Instructors to offer options to evolve poses beyond your basic pose.
60 minutes
Power Flow Yoga
Challenge yourself in this heated Vinyasa power flow class. Stretch and strengthen your body, and cultivate balance in our heated water atrium. Prior experience required.
60 minutes
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Barre Class
Fast-paced barre and mat work blending Lotte Berk® Method and ballet moves.
55 minutes
Cycle Circuit
High-intensity intervals on the bike combined with strength and core challenge off the bike. Some classes may conclude with an additional 30-minute stretch.
55 minutes
Cycle Sculpt
This class combines the best of everything: Cycling, strength, core, and flexibility. A variety of equipment is utilized for a full body workout.
60 minutes
Hard ‘Core’
Core focused training blending cardio, strength, and balance.
45 minutes
Conditioning for Wellness
Incorporating elements of strengthening, cardio and mental relaxation; this class can be tailored to your desired intensity level and is great for all levels of fitness!
55 minutes
Outdoor High-Intensity Interval Training (HIIT)
A fast-paced and fun full-body calorie burner. This class utilizes the High-Intensity Interval Training principle to ramp up your metabolism in a beautiful outdoor setting.
50 minutes
K1 Conditioning
A small class setting utilizing the Kinesis One and many other exercise techniques, to perform a total body workout.
60 minutes
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Pilates Mixed Equipment
A fun way to experience all of the equipment in the studio while receiving a total boading workout. Instructor’s choice class. Previous experience required.
55 minutes
Pilates Reformer Cardio Mix
A combo class that uses reformers and jumpboards, This high-energy class will challenge you and your heart rate. 30 minutes of worked followed by a stretch. Previous experience required.
55 minutes
Pilates Mat Work
Muscle balance, core strength, and breathing to improve alignment, mobility, and strength.
45 minutes
Pilates Reformer
Using specialized Pilates equipment. The focus is on strengthening the core, joint mobility, and stabilization, stretching and aligning the body. $40/person. Requires a reservation 24 hours in advance. Prior experience required.
55 minutes
Straight Up Circuit
A great free-weight workout that challenges the entire body in multiple circuit formats.
55 minutes
Wake Up Call
Dynamic cardio and strength drills in a high-intensity circuit format.
45 minutes
Synergy High-Intensity Interval Training (HIIT)
Push your heart rate to the max with this high-intensity interval training (HIIT) class. Get a great cardio workout and take your fitness to the next level using a variety of exercise equipment.
55 minutes
TRX Circuit
Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format.
55 minutes
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The Fine Print
For your safety and well-being, please be on time to take full advantage of what each class has to offer. Classes are first-come, first-served and must register in person the day of the class. Classes close 10 minutes after they commence. Hotel & Cottage guests are welcomed to attend fitness classes for $20 fee per class. Please note some specialty classes have unique costs associated. Call, 912-634-4442 for more details.
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Plan Your Stay
Let us help you make the most of your time during your upcoming visit to Sea Island.
call:
Start PlanningBe Social
Share the memories that will help your friends create their own.
First, select the location you wish to stay:
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The Cloister
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The Lodge
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The Inn
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Broadfield
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Cottages
Next, complete the fields below:
Arrival:
Departure:
Party Size:
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1
Adult
0
Children
Next, please call for availability.
Next, view cottages at the link below.
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The Lodge is not available for the dates you have chosen. We are beginning an enhancement project on July 10 that will continue through August and thought it best to close sleeping rooms so that we would not negatively impact our guest experience. Our three golf courses, Golf Pro Shop, Golf Performance Center and locker rooms will remain open. Evening dining will be available at Colt & Alison and the Oak Room, and the bagpiper will continue to play from 7 p.m. to 8 p.m. each evening. Please check our other properties for availability. We are offering an Unlimited Golf Package at both The Cloister and The Inn during The Lodge closure.