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Golf Fitness

Let’s work it out.

Designed to resemble the TOUR Fitness Trailer pros use on the road, the Golf Performance Center gym is no ordinary gym. Light and airy, inspiring and energizing, with a strategic equipment configuration and breathtaking view from large windows and doors that open onto a patio. Golfers can expect a personalized evaluation, focus on functional movements, and Technogym equipment to monitor cardiovascular health and stamina. Work on being stronger and faster, fine tune your range of motion, and leave with improved flexibility and movement patterns, more stability, and a plan you can use at home. Pro level care and attention for every player. See how fitness can become a real asset to your game and how you feel overall.

Contact Us

100 Retreat Avenue
St Simons Island, GA 31522


Improve Your Game Today!

Request a Session

(912) 638-5119

Behind the Scenes TOUR Training

Join Harris English in the gym with Tom Hemmings, Senior Golf Fitness Specialist, as he takes us through his workout to optimize his performance and prepare for life on the PGA TOUR. And find out which exercise he dreads the most.

Behind the Scenes TOUR Training

How It Works

First, a performance assessment will identify any limitations. Effective mobility is often overlooked yet is a vital part in improving movement patterns, golf swing, power, strength, and stamina on the golf course. Our team of fitness professionals use years of experience and industry-leading technology to design a custom program that’s the right fit for you. Choose from:

  • 30- and 60-minute sessions
  • Golf-specific fitness assessments
  • Corrective exercise programs
  • Periodized programs for in and out of season
  • Developmental programs for junior golfers
  • Fitness packages
How It Works

Meet Your Instructors

Randy Myers

Randy Myers

Director of Fitness
  • Director of Nike Golf Performance—Swoosh Advisory Staff
  • Golf Digest Professional Advisor
  • Golf Digest One of the 50 Best Golf-Fitness Trainers in America
  • 20 years’ experience as a trainer on the PGA TOUR
  • Titleist Performance Institute founding advisor
  • Titleist Performance Institute Hall of Fame inaugural class – 2019

Randy Myers joined Sea Island Resorts as Director of Fitness in 2005, having previously served as Director of Fitness and Personal Training at PGA National Resort & Spa since 1992. Myers’ Masters thesis topic, “A strength training and flexibility program for recreational golfers,” helped establish the standards for golf exercise conditioning. His articles have been featured in Sports Illustrated, Golf Digest, and on and authored Fit for Life Fit for Golf. He works closely with twelve PGA TOUR players as well as many college golf teams such as Clemson, Florida State, Georgia, Georgia Tech, East Carolina, and South Florida. Myers’ students have won more than 100 tournaments on Nationwide, LPGA, and PGA Tour.

PGA TOUR Students: Davis Love III, Lucas Glover, Jonathan Byrd, Charles Howell III, Zach Johnson, Chris Kirk, David Toms, Brendon deJonge, Brian Harman, Luke Gutherie, Justin Leonard, and Billy Horschel.

Tom Hemmings

Tom Hemmings

Senior Golf Fitness Specialist
  • Masters of Science – Kinesiology (MS)
  • Bachelors of Exercise Science (BS)
  • Corrective Exercise Specialist (CES)
  • Performance Enhancement Specialist (PES)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Titleist Performance Institute (TPI) Fitness Level 2
  • Technogym Master Trainer

Tom Hemmings joined Sea Island in 2015 as an exercise specialist after completing his Masters Degree in Kinesiology. Tom’s experience with a variety of professional athletes has allowed him to customize his scientific approach when training golfers of all levels. Tom collaborates with our top instructors to ensure the exercise program focuses on areas that will enhance golf performance. He utilizes corrective exercise techniques, as well as strength and conditioning elements to ensure that all areas of fitness are considered when developing a periodized plan for each individual. Tom has seen success with his players who have earned PGA Tour wins, a Ryder Cup selection, college scholarships, and junior-level wins.

PGA TOUR Students: Harris English, Hudson Swafford, Michael Thompson, Jonathan Byrd, Sepp Straka