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Global Wellness Day

Fitness Center

Join us on June 11 for Global Wellness Day and enjoy the following complimentary wellness sessions.

 7:30 a.m. Sunrise Beach Yoga

8:30 a.m. Weekend Flow
                      Unwind Yoga

9:00 a.m.  Indoor Cycling
                     Pilates Reformer
                    Family Beach Yoga (Beach Club)

10:00 a.m. Hardcore HIIT
                       Pilates Reformer
                       Energizing Stretch

11:00 a.m. Aqua Fit 

1:00 p.m. Indoor Cycling 

4:00 p.m. Sound Bath

5:00 p.m. Outdoor HIIT

Reservations required.



Women working out

Fitness Center

Join us for a class or work out on your own. Motivate yourself or meet up with a personal trainer. With an extensive modern facility and dozens of group classes each week, Sea Island’s fitness offerings and services will keep you on your toes.