Golf Fitness

Sea Island Golf Performance Center

Stay fit. Play strong.

We’ve assisted recreational golfers with flexibility and power programs. Created golf-specific workout programs for hundreds of the best junior golfers in the world. And, developed golf exercise protocol for top 100 tour players for more than two decades. From beginners to scratch players, our instructors will design a golf protocol to suit your needs.

Sea Island’s Golf Performance Center is also the only golf facility to feature dual fitness assessment capabilities including NG360 (Nike Golf Performance Assessment) and TPI (Titleist Performance Institute Assessment). Combine with a cryotherapy session or a performance stretch, the perfect complement before your game or after a workout. Improve performance. And your overall well-being.

Start Improving Your Game Today.

(912) 638-5119

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Fitness Programs with Randy Myers

1-hour golf fitness evaluation and stretching
90-minute golf fitness evaluation and work out plan
Fitness package including 5 30-minute sessions
Performance Stretch

Cryotherapy at the Fitness Center

Prepare. Perform. Recover. A three-minute recovery tool used by professional athletes, sports teams, and in physical therapy and health clubs to increase flexibility, reduce pain and inflammation from exercise, and improve performance. Enjoy a session on its own or bundled with a massage.

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Golf Fitness

Stay fit. Play strong.

Start Improving Your Game Today.

Exclusive Details

Plan Your Stay

Be Social

Golf Fitness

Stay fit. Play strong.

Start Improving Your Game Today.

Exclusive Details

Plan Your Stay

Be Social

We are enhancing our experiences by adding a bowling alley, expanding The River Bar and adding sand to our beach. You may notice these projects underway during your stay at The Cloister in early 2019.