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Training for the TOUR
Join Harris English in the gym with Tom Hemmings, Senior Golf Fitness Specialist at the Sea Island Golf Performance Center, as he takes us through his workout to optimize his performance and prepare for life on the PGA TOUR.
Fit for the Course
Our team of fitness professionals provide custom training programs specific to a golfer’s needs, using their years of experience and industry-leading technology. With a performance assessment, any limitations are identified and ensure the golfer is able to move effectively when working with a swing instructor. This piece of the puzzle is often overlooked, yet is a vital part in improving your movement patterns, golf swing, power, strength and stamina on the golf course.
Current offerings include:
- 30- and 60-minute sessions
- Golf-specific fitness assessments
- Corrective exercise programs
- Periodized programs for in and out of season
- Developmental programs for junior golfers
- Fitness packages
Meet Your Instructors
Randy Myers
Director of Fitness
- Director of Nike Golf Performance—Swoosh Advisory Staff
- Golf Digest Professional Advisor
- Golf Digest one of the 50 Best Golf-Fitness Trainers in America
- 20 years’ experience as a trainer on the PGA TOUR
- Titleist Performance Institute founding advisor
- Titleist Performance Institute Hall of Fame inaugural class – 2019
Learn more
Randy Myers joined Sea Island Resorts as Director of Fitness in 2005, having previously served as Director of Fitness and Personal Training at PGA National Resort & Spa since 1992. Myers' Masters thesis topic, "A strength training and flexibility program for recreational golfers," helped establish the standards for golf exercise conditioning. His articles have been featured in Sports Illustrated, Golf Digest, and on PGATOUR.com and authored Fit for Life Fit for Golf. He works closely with twelve PGA TOUR players as well as many college golf teams such as Clemson, Florida State, Georgia, Georgia Tech, East Carolina, and South Florida. Myers' students have won more than 100 tournaments on Nationwide, LPGA, and PGA Tour.
PGA TOUR Students:
Davis Love III, Lucas Glover, Jonathan Byrd, Charles Howell III, Zach Johnson, Chris Kirk, David Toms, Brendon deJonge, Brian Harman, Luke Gutherie, Justin Leonard, and Billy Horschel.
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Tom Hemmings
Senior Golf Fitness Specialist
- Masters of Science - Kinesiology (MS)
- Bachelors of Exercise Science (BS)
- Corrective Exercise Specialist (CES)
- Performance Enhancement Specialist (PES)
- Certified Strength and Conditioning Specialist (CSCS)
- Titleist Performance Institute (TPI) Fitness Level 2
- Technogym Master Trainer
Learn more
Tom Hemmings joined Sea Island in 2015 as an exercise specialist after completing his Masters Degree in Kinesiology. Tom's experience with a variety of professional athletes has allowed him to customize his scientific approach when training golfers of all levels.
Tom collaborates with our top instructors to ensure the exercise program focuses on areas that will enhance golf performance. He utilizes corrective exercise techniques, as well as strength and conditioning elements to ensure that all areas of fitness are considered when developing a periodized plan for each individual.
PGA TOUR Students:
Harris English, Hudson Swafford, Michael Thompson, Jonathan Byrd, Sepp Straka
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Cryotherapy at The Spa at Sea Island
Prepare. Perform. Recover. A three-minute recovery tool used by professional athletes, sports teams, and in physical therapy and health clubs to increase flexibility, reduce pain and inflammation from exercise, and improve performance. Enjoy a session on its own or bundled with a massage.
First, select the location you wish to stay:
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The Cloister
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The Lodge
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The Inn
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Broadfield
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Cottages
Next, complete the fields below:
The Inn: Resort Access and the Resort Access Rate are not available through September 6, 2021. Golf Access will be available for purchase at The Inn Front Desk for a fee (blackout dates may apply).
The Cloister: Please note that housekeeping service will be limited during your stay. We kindly request that face coverings be worn when interacting with team members indoors, unless you are fully vaccinated. Please refer to www.seaisland.com/health-hygiene for more information.
The Lodge: Please note that housekeeping service will be limited during your stay. We kindly request that face coverings be worn when interacting with team members indoors, unless you are fully vaccinated. Please refer to www.seaisland.com/health-hygiene for more information.
The Cloister and The Lodge: Please note that housekeeping service will be limited during your stay. We kindly request that face coverings be worn when interacting with team members indoors, unless you are fully vaccinated. Please refer to www.seaisland.com/health-hygiene for more information.
The Inn: We kindly request that face coverings be worn when interacting with team members indoors, unless you are fully vaccinated. Please refer to www.seaisland.com/health-hygiene for more information.
The Inn: Resort Access and the Resort Access Rate are not available through September 6, 2021. Golf Access will be available for purchase at The Inn Front Desk for a fee (blackout dates may apply).
The Inn: We kindly request that face coverings be worn when interacting with team members indoors, unless you are fully vaccinated. Please refer to www.seaisland.com/health-hygiene for more information.
Ready to Book Your Experiences and Dining? Make Reservations
Next, please call for availability.
Next, view cottages at the link below.
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