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Training for the TOUR
Join Harris English in the gym with Tom Hemmings, Senior Golf Fitness Specialist at the Sea Island Golf Performance Center, as he takes us through his workout to optimize his performance and prepare for life on the PGA TOUR.
Fit for the Course
Our team of fitness professionals provide custom training programs specific to a golfer’s needs, using their years of experience and industry-leading technology. With a performance assessment, any limitations are identified and ensure the golfer is able to move effectively when working with a swing instructor. This piece of the puzzle is often overlooked, yet is a vital part in improving your movement patterns, golf swing, power, strength and stamina on the golf course.
Current offerings include:
Meet Your Instructors
Randy Myers
Director of Fitness
Tom Hemmings
Senior Golf Fitness Specialist
Cryotherapy at The Spa at Sea Island
Prepare. Perform. Recover. A three-minute recovery tool used by professional athletes, sports teams, and in physical therapy and health clubs to increase flexibility, reduce pain and inflammation from exercise, and improve performance. Enjoy a session on its own or bundled with a massage.
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