Golf Fitness

We’ve assisted recreational golfers with flexibility and power programs. Created golf-specific workout programs for hundreds of the best junior golfers in the world. And, developed golf exercise protocol for top 100 tour players for more than two decades. From beginners to scratch players, our instructors will design a golf protocol to suit your needs.

Sea Island’s Golf Performance Center is also the only golf facility to feature dual fitness assessment capabilities including NG360 (Nike Golf Performance Assessment) and TPI (Titleist Performance Institute Assessment). Combine with a cryotherapy session or a performance stretch, the perfect complement before your game or after a workout. Improve performance. And your overall well-being.