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  • a group of people lifting weights and working out during a sea island fitness class

The Fitness Center at Sea Island

The Wellness Connection

Strength, movement, joy. Flexibility, mobility, mindfulness. Within the walls of our Forbes Five-Star spa, we see fitness and wellness from a holistic approach. It’s more than just a workout, it’s a journey to wellness from the inside out. Prepare for a nature tour or wind down after a fun-filled beach day. Train hard to prep for a round, join us for a class, or work out on your own. Take it to the next level with a personal trainer or pair with a massage or spa treatment for a complete wellness journey for your body as well as your mind.

Hours

Monday – Friday: 6 a.m. – 8 p.m.
Saturday – Sunday: 7 a.m. – 6 p.m.

Or call us:

(912) 634-4442

* Ages 16 & up with Parental Guardian Release

In Fine Form

  • Strength Studio
  • Cardio Studio
  • Squash Court
  • Cycle Studio
  • Heated Indoor Lap Pool
  • Pilates and Yoga Studios
  • Whirlpool
  • Cryotherapy
  • Somadome Therapy Pod
  • Steam and Sauna

Fitness Classes

Spin, outdoor HIIT, nutrition. Yoga, barre, and Pilates. Every class you can imagine in a beautiful world-renowned fitness facility. Choose from dozens of group classes a week in our studios (strength, cardio, cycle, Pilates, and yoga) or in the most invigorating location of all—outdoors.

Experiences

Pilates Studio

Stretch and strengthen, lean and lengthen. Whether you’re new to Pilates or you do one hundreds like a pro, our spacious Pilates studio is fully equipped, just like your favorite studio. Book some private training with our master Pilates trainer, take a class, or practice on your own.

Personal Training

Imagine the results you could achieve if you always had your own private coach in your corner. Someone to demonstrate effective movements and proper technique so you always know your form is bang on. Pair personal training with a nutrition class or program for incredible results.

Pilates Reformer

Pool

Not just another day at the pool. With our stunning heated indoor lap pool with whirlpool, steam, and sauna, you don’t have to go outside to enjoy the benefits of being in the water. Swim laps, enjoy a leisurely soak, or add it on to a spa treatment or experience.

Resort

Squash

Increase strength, flexibility, and coordination or simply challenge a friend to a fun workout. Improve your skills or give this fast-paced exciting game a try. Sea Island is one of the few Forbes Five-Star U.S. resorts with squash facilities, including two singles and one doubles court.

Whole Body Cryotherapy

Prepare for a round, improve performance, recover from a strenuous workout. Step into this whole body three-minute, deep freeze, a tool used by professional athletes, sports teams, and in physical therapy to increase flexibility and reduce pain and inflammation.

Shampoo

Salon

Haircuts and updos, color and makeup, manicures and pedicures. Essential services for any special occasion. And for making any occasion special.

Massage

At our Forbes Five-Star spa, embark on a wellness journey inspired by and connected to the healing, soothing, and replenishing power of water.

Nutrition

Nutrition

Get a customized meal plan, prevent inflammation, and get a gut check on your current diet. Even cooking classes and eating healthy on the go.