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The Fitness Center at Sea Island

The Wellness Connection

Strength, movement, joy. Flexibility, mobility, mindfulness. Within the walls of our Forbes Five-Star spa, we see fitness and wellness from a holistic approach. It’s more than just a workout, it’s a journey to wellness from the inside out. Prepare for a nature tour or wind down after a fun-filled beach day. Train hard to prep for a round, join us for a class, or work out on your own. Take it to the next level with a personal trainer or pair with a massage or spa treatment for a complete wellness journey for your body as well as your mind.

Make a Reservation

Or call us:

(912) 634-4442

* Ages 16 & up with Parental Guardian Release

In Fine Form

  • Strength Studio
  • Cardio Studio
  • Squash Courts
  • Cycle Studio
  • Heated Indoor Lap Pool
  • Pilates and Yoga Studios
  • Whirlpool
  • Cryotherapy
  • Steam and Sauna

Fitness Classes

Spin, outdoor HIIT, nutrition. Yoga, barre, and Pilates. Every class you can imagine in a beautiful world-renowned fitness facility. Choose from dozens of group classes a week in our studios (strength, cardio, cycle, Pilates, and yoga) or in the most invigorating location of all—outdoors.

Pilates Studio

Stretch and strengthen, lean and lengthen. Whether you’re new to Pilates or you do one hundreds like a pro, our spacious Pilates studio is fully equipped, just like your favorite studio. Book private training with our master Pilates trainer or join a class.

Personal Training

Imagine the results you could achieve if you always had your own private coach in your corner. Someone to demonstrate effective movements and proper technique so you always know your form is bang on. Pair personal training with a nutrition class or program for incredible results.


Not just another day at the pool. With our stunning heated indoor lap pool with whirlpool, steam, and sauna, you don’t have to go outside to enjoy the benefits of being in the water. Swim laps, enjoy a leisurely soak, or add it on to a spa treatment or experience.

Resort pool


Increase strength, flexibility, and coordination or simply challenge a friend to a fun workout. Improve your skills or give this fast-paced exciting game a try. Sea Island is one of the few Forbes Five-Star U.S. resorts with squash facilities, including two singles and one doubles court.



Haircuts and updos, color and makeup, manicures and pedicures. Essential services for any special occasion. And for making any occasion special.


At our Forbes Five-Star spa, embark on a wellness journey inspired by and connected to the healing, soothing, and replenishing power of water.