Fitness Schedule at Sea Island

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy.

Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format.

Join in for morning dynamic cardio and strength drills in a high-intensity circuit format.

This core focused training blends cardio, strength and balance. Moderate to high intensity.

Strengthen the muscles and stretch them out using a various equipment. Low to moderate intensity.

A great total body workout that combines free weights and body weight exercises in a high-intensity circuit format. Moderate to high intensity.

Total-body workout using a variety of equipment. Appropriate for all levels. Moderate to high intensity.

Fast paced barre and mat work blending Lotte Berk® Method and ballet moves. Moderate to high intensity.

This class is a cycle odyssey for all levels combining various tempos and intervals. Moderate to high intensity.

This class combines the best of everything: cycling, strength, core, and flexibility. A variety of equipment is utilized for a full-body workout. Moderate to high intensity.

This class combines cycling, strength training, core, and foam rolling for a total-body workout. Moderate to high intensity.

Unwind from the day and increase flexibility and mobility. Suitable for all levels.

Detoxify, re-energize, and ignite the body in the heater surroundings of the Water Rotunda. Moderate to high intensity.

Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness. 

Sea Island offers a complete range of Pilates programming with state-of-the-art equipment under the guidance of a Pilates instructor. Private, duet, and small group sessions are available for all levels.

Have our yoga instructors take you to the next level with a plan customized for you.

Using specialized Pilates equipment. The focus is on strengthening the core, joint mobility and stabilization, stretching and aligning the body. Moderate to high intensity.

A great way to end the day and improve flexibility, breathing, and relaxation. Low to moderate intensity.

Flow through poses that are uniquely geared towards building fitness and easing recovery for golf or racquet sports.

Focus on your unique needs and goals as this private session combines physical postures, breathing techniques, and meditation or relaxation.

Meet at the Fitness Center Pool for a challenging, low impact and fun deep water workout! Improves strength and endurance. Low to moderate intensity.

A specialist will identify your specific range of motion limitations and work to improve your muscles’ ability to contract – reducing muscular imbalances while improving overall strength and flexibility. 

Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness. 

Certified personal trainers are able to deliver on your every need, no matter the age or ability. Find your optimal health in a personal session.

Learn or advance fundamental skills for any of the following sports: golf, tennis, squash, pickleball, basketball, baseball, soccer, football, track and field.

Flow through poses that are uniquely geared towards building fitness and easing recovery for golf or racquet sports.

Focus on your unique needs and goals as this private session combines physical postures, breathing techniques, and meditation or relaxation.

Whole-body Cryotherapy is a short, 3-minute application of cold air designed to reduce inflammation within the body whether you have a previous injury or need assistance with your recovery post-exercise.