Fitness Schedule at Sea Island

Enhance balance, core, stability, and overall strength by incorporating strength, mobility, and core exercises.

Combines strength-building movements and focused actions that allow full-body engagement.

Core strengthening class focused on sculpting and toning your abdominal muscles.

Join us for an upbeat class that focuses on enhancing a strong core while you also strengthen your lower back.

Have fun while toning and burning in a fitness class that combines a great cardio workout with high-energy dance steps.

Full body power workout that will enhance your cardio and strength ability’s using the most effective moves to maximize your workout. Open to all levels.

Join in for morning dynamic cardio and strength drills in a high-intensity circuit format.

This core focused training blends cardio, strength and balance. Moderate to high intensity.

Strengthen the muscles and stretch them out using a various equipment. Low to moderate intensity.

A great total body workout that combines free weights and body weight exercises in a high-intensity circuit format. Moderate to high intensity.

Total-body workout using a variety of equipment. Appropriate for all levels. Moderate to high intensity.

Fast paced barre and mat work blending Lotte Berk® Method and ballet moves. Moderate to high intensity.

This class is a cycle odyssey for all levels combining various tempos and intervals. Moderate to high intensity.

This class combines the best of everything: cycling, strength, core, and flexibility. A variety of equipment is utilized for a full-body workout. Moderate to high intensity.

This class combines cycling, strength training, core, and foam rolling for a total-body workout. Moderate to high intensity.

Circuit style class that can utilize chair, Reformer, tower, and mat. Prior experience is required.

Learn form, safety, and proper techniques on the reformer.

Unwind from the day and increase flexibility and mobility. Suitable for all levels.

Detoxify, re-energize, and ignite the body in the heater surroundings of the Water Rotunda. Moderate to high intensity.

This challenging class builds endurance, strength, and breath awareness. Moderate to high intensity.

Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness. 

Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness. 

Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness. 

Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness. 

Using specialized Pilates equipment, the focus is on strengthening the core, joint mobility and stabilization, stretching, and aligning the body. It is moderate to high intensity, and prior experience is required.

Designed to promote physical and mental well-being, using bodily postures, breathing techniques, and meditation. Low to moderate intensity.

A great way to end the day and improve flexibility, breathing, and relaxation. Low to moderate intensity.

Flow through poses that are uniquely geared towards building fitness and easing recovery for golf or racquet sports.

Focus on your unique needs and goals as this private session combines physical postures, breathing techniques, and meditation or relaxation.

Meet at the Fitness Center Pool for a challenging, low impact and fun deep water workout! Improves strength and endurance. Low to moderate intensity.

Gentle stretching, breathing techniques, and guided relaxation to promote physical and mental well-being.

Full body power workout that will enhance your cardio and strength ability’s using the most effective moves to maximize your workout. Open to all levels.

Allow us to assess your current routine and fine-tune it as you go so you’re best prepared to reach each goal. Your private specialist will work with you to correct muscular imbalances for enhanced physical health and performance.

Help improve mobility, performance, and reduce risk of injury with stretching led by a certified provider.

Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness. 

This class is uniquely structured to fit your family’s needs.

Understanding how to move efficiently is the key to correcting and preventing imbalances and injuries. Coupled with Sea Island’s InBody Analyzer, which is a full-body diagnostic assessment, you can see your health both inside and out.

Whatever stage of life you are in, our registered dietitian can help take the confusion out of your everyday nutrition plan with a personal consultation.

Certified personal trainers are able to deliver on your every need, no matter the age or ability. Find your optimal health in a personal session.

Learn or advance fundamental skills for any of the following sports: golf, tennis, squash, pickleball, basketball, baseball, soccer, football, track and field.

Flow through poses that are uniquely geared towards building fitness and easing recovery for golf or racquet sports.

Focus on your unique needs and goals as this private session combines physical postures, breathing techniques, and meditation or relaxation.

Whole-body Cryotherapy is a short, 3-minute application of cold air designed to reduce inflammation within the body whether you have a previous injury or need assistance with your recovery post-exercise.