Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format.
Sea Island offers a complete range of Pilates programming with state-of-the-art equipment under the guidance of a Pilates instructor. Private, duet, and small group sessions are available for all levels.
Whole-body Cryotherapy is a short, 3-minute application of cold air designed to reduce inflammation within the body whether you have a previous injury or need assistance with your recovery post-exercise.
When it comes to cooking, confidence is key, especially when it comes to knife skills. Because foods that are chopped, sliced, and diced to the same size and shape cook at the same rate, which makes you look like a pro.
The healthiest place is likely to be the middle ground between party animal and clean-living obsessed. So, toast the growing sober curious movement with a group of cocktail-making sessions, sans the alcohol.
Fitness CenterSea Island Movement Screening and InBody Analyzer
Understanding how to move efficiently is the key to correcting and preventing imbalances and injuries. Coupled with Sea Island’s InBody Analyzer, which is a full-body diagnostic assessment, you can see your health both inside and out.