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Fitness Schedule at Sea Island

Fitness Classes and Training Opportunities

Taking care of your body also takes care of your mind. Get the blood pumping and join us for a fun, invigorating, or relaxing class to energize your day or to wind down.

Barre Class
Fitness Center Dance Fitness

Have fun while toning and burning in a fitness class that combines a great cardio workout with high-energy dance steps.

Fitness Center Power Hour Fitness Class

Full body power workout that will enhance your cardio and strength ability’s using the most effective moves to maximize your workout. Open to all levels.

Fitness Center Wake-Up Call Fitness Class

Join in for morning dynamic cardio and strength drills in a high-intensity circuit format.

Fitness Center Hard "Core" Fitness Class

This core focused training blends cardio, strength and balance. Moderate to high intensity.

Fitness Center Strength and Stretch Fitness Class

Strengthen the muscles and stretch them out using a various equipment. Low to moderate intensity.

Fitness Center Straight-Up Circuit Fitness Class

A great total body workout that combines free weights and body weight exercises in a high-intensity circuit format. Moderate to high intensity.

Fitness Center Total-Body Strength Fitness Class

Total-body workout using a variety of equipment. Appropriate for all levels. Moderate to high intensity.

Fitness Center Barre Class

Fast paced barre and mat work blending Lotte Berk® Method and ballet moves. Moderate to high intensity.

Fitness Center Cycle Release Fitness Class

High-intensity intervals on the bike followed by 30 minutes of muscle release training.

Fitness Center Indoor Cycle Fitness Class

This class is a cycle odyssey for all levels combining various tempos and intervals. Moderate to high intensity.

Fitness Center Cycle Sculpt Fitness Class

This class combines the best of everything: cycling, strength, core, and flexibility. A variety of equipment is utilized for a full-body workout. Moderate to high intensity.

Fitness Center Cycle Sculpt and Roll Fitness Class

This class combines cycling, strength training, core, and foam rolling for a total-body workout. Moderate to high intensity.

Fitness Center Pilates Mix Class

Circuit style class that can utilize chair, Reformer, tower, and mat. Prior experience is required.

Fitness Center Beginner Pilates

Learn form, safety, and proper techniques on the reformer.

Fitness Center Realign and Unwind

Unwind from the day and increase flexibility and mobility. Suitable for all levels.

Fitness Center Heated Vinyasa Yoga

High energy flow allows you to become centered, build strength, and increase flexibility.

Fitness Center Heated Yoga

Detoxify, re-energize, and ignite the body in the heater surroundings of the Water Rotunda. Moderate to high intensity.

Fitness Center Weekend Flow

Warm-up and loosen the body before settling into deeper stretches. Suitable for all levels.

Fitness Center Intermediate Yoga

This challenging class builds endurance, strength, and breath awareness. Moderate to high intensity.

Fitness Center Pilates Private Session

Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness. 

Fitness Center Yoga

Have our yoga instructors take you to the next level with a plan customized for you.

Fitness Center Pilates Reformer

Using specialized Pilates equipment. The focus is on strengthening the core, joint mobility and stabilization, stretching and aligning the body. Moderate to high intensity.

Fitness Center Energizing Morning Flow

Designed to promote physical and mental well-being, using bodily postures, breathing techniques, and meditation. Low to moderate intensity.

Fitness Center Restorative Stretch

A great way to end the day and improve flexibility, breathing, and relaxation. Low to moderate intensity.

Fitness Center Yoga Private Session

Focus on your unique needs and goals as this private session combines physical postures, breathing techniques, and meditation or relaxation.

Beach Club Aqua Fit

Meet at the Fitness Center Pool for a challenging, low impact and fun deep water workout! Improves strength and endurance. Low to moderate intensity.

Fitness Center Power Hour Fitness Class

Full body power workout that will enhance your cardio and strength ability’s using the most effective moves to maximize your workout. Open to all levels.

Fitness Center Muscle Activation Therapy

A specialist will identify your specific range of motion limitations and work to improve your muscles’ ability to contract – reducing muscular imbalances while improving overall strength and flexibility. 

Fitness Center Pilates Private Session

Coached while going through a series of non-impact exercises, this session will develop strength, flexibility, balance, and inner awareness. 

Sea Island Movement Screening and InBody Analyzer
Fitness Center Sea Island Movement Screening and InBody Analyzer

Understanding how to move efficiently is the key to correcting and preventing imbalances and injuries. Coupled with Sea Island’s InBody Analyzer, which is a full-body diagnostic assessment, you can see your health both inside and out.

Nutrition
Fitness Center Nutrition Consultation

Whatever stage of life you are in, our registered dietitian can help take the confusion out of your everyday nutrition plan with a personal consultation.

Fitness Center Personal Training

Certified personal trainers are able to deliver on your every need, no matter the age or ability. Find your optimal health in a personal session.

Fitness Center Sports Fundamental Training

Learn or advance fundamental skills for any of the following sports: golf, tennis, squash, pickleball, basketball, baseball, soccer, football, track and field.

Fitness Center Yoga Private Session

Focus on your unique needs and goals as this private session combines physical postures, breathing techniques, and meditation or relaxation.

Fitness Center Cryotherapy

Whole-body Cryotherapy is a short, 3-minute application of cold air designed to reduce inflammation within the body whether you have a previous injury or need assistance with your recovery post-exercise.