Fitness Schedule at Sea Island

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy.

Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format.

Join in for morning dynamic cardio and strength drills in a high-intensity circuit format.

This core focused training blends cardio, strength and balance. Moderate to high intensity.

Strengthen the muscles and stretch them out using a various equipment. Low to moderate intensity.

A great total body workout that combines free weights and body weight exercises in a high-intensity circuit format. Moderate to high intensity.

Total-body workout using a variety of equipment. Appropriate for all levels. Moderate to high intensity.

Fast paced barre and mat work blending Lotte Berk® Method and ballet moves. Moderate to high intensity.

Low impact cycling in the fitness center lap pool and moderate-intensity body weight circuits. 

This class is a cycle odyssey for all levels combining various tempos and intervals. Moderate to high intensity.

This class combines the best of everything: cycling, strength, core, and flexibility. A variety of equipment is utilized for a full-body workout. Moderate to high intensity.

This class combines cycling, strength training, core, and foam rolling for a total-body workout. Moderate to high intensity.

Unwind from the day and increase flexibility and mobility. Suitable for all levels.

Slower paced practice focusing on alignment and breathing.

Blend of Vinyasa, meditation, and yin practices with passive poses.

Flow through the sun salutations, standing poses, and hip openers.

Total body workout that combines yoga practices with hand weights.

Detoxify, re-energize, and ignite the body in the heater surroundings of the Water Rotunda. Moderate to high intensity.

Sea Island offers a complete range of Pilates programming with state-of-the-art equipment under the guidance of a Pilates instructor. Private, duet, and small group sessions are available for all levels.

Have our yoga instructors take you to the next level with a plan customized for you.

Using specialized Pilates equipment. The focus is on strengthening the core, joint mobility and stabilization, stretching and aligning the body. Moderate to high intensity.

A great way to end the day and improve flexibility, breathing, and relaxation. Low to moderate intensity.

Whole-body Cryotherapy is a short, 3-minute application of cold air designed to reduce inflammation within the body whether you have a previous injury or need assistance with your recovery post-exercise.

Try a new form of exercise with the performance of aerobic dance in shallow water. An excellent workout for your heart and muscles.

Low impact cycling in the fitness center lap pool and moderate-intensity body weight circuits. 

Meet the Sea Island trainers at the Fitness Pool for a challenging water HITT class.

Meet at the Fitness Center Pool for a challenging, low impact and fun deep water workout! Improves strength and endurance. Low to moderate intensity.

Understanding how to move efficiently is the key to correcting and preventing imbalances and injuries. Coupled with Sea Island’s InBody Analyzer, which is a full-body diagnostic assessment, you can see your health both inside and out.

Certified personal trainers are able to deliver on your every need, no matter the age or ability. Find your optimal health in a personal session.