Whole-body Cryotherapy is a short, three-minute application of cold air designed to reduce inflammation within the body whether you have a previous injury or need assistance with your recovery post-exercise.
Casual workout attire is acceptable and proper athletic shoes must be worn within the Fitness Center. Ages 16 and up may access the facility with a Parental Guardian Release.
- Child Friendly
- Dress Code
Located at Sea Island’s Forbes Five-Star Spa, a short walk straight down the lush path from The Cloister main entrance (on your way to the Beach Club). Join us for a fitness class, personal training session, or a workout with state-of-the-art equipment in yoga, Pilates, strength, cycle, and cardio studios. Also features indoor heated lap pool, squash courts, steam and sauna, whirlpool, and cryotherapy.