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  • Cryotherapy


Whole-body Cryotherapy is a short, three-minute application of cold air designed to reduce inflammation within the body whether you have a previous injury or need assistance with your recovery post-exercise.

Casual workout attire is acceptable and proper athletic shoes must be worn within the Fitness Center. Ages 16 and up may access the facility with a Parental Guardian Release.



Service Information
Offered Today At
6:00 - 8:00 pm
Or call us:
  • Location
    Fitness Center
  • Child Friendly
  • Dress Code
    Resort Casual
  • Reservations
  • Seasonal
Women working out

Fitness Center

Join us for a class or work out on your own. Motivate yourself or meet up with a personal trainer. With an extensive modern facility and dozens of group classes each week, Sea Island’s fitness offerings and services will keep you on your toes.