The Fitness Center at Sea Island

Personal Training

Need a lift? Book a private session with a Certified Personal Trainer, Pilates or yoga professional to give your workout a boost. Our experts will design a custom fitness program just for you. Packages available.

Pilates Studio

Spacious studio featuring a complete range of state-of-the-art Pilates equipment. Private, duet, or small group training sessions available for all levels and preferences for Reformer or mat work.

Pool

Stunning heated indoor lap pool, whirlpool, steam and sauna. You don’t have to go outside to enjoy the benefits of being in the water.

Give Us Your Best Shot

A fast-paced exciting game in a world-class facility. Sea Island is one of the few Forbes Five-Star U.S. resorts with squash facilities, including two singles and one doubles court.

Cold Rush (Whole Body Cryotherapy)

Step into this three-minute, deep freeze, whole-body Cryotherapy unit and find your full potential. Whether you’re a professional athlete or weekend warrior. Cryotherapy focuses on reducing pain and inflammation caused by strenuous exercise or just plain old living. Take anything you do to the next level. 1 Session for $60

Fit Fuel Café

Freshly made smoothies. Energize your day with a Berry Delicious or bulk up with The Hulk. Customize with peanut butter, chia seeds, or other healthy add-ins. Great for post run or on the run.

Nutrition

Learn the art of fueling your body well. Nutrition and cooking classes with a nutritionist are the ingredients you need to assess your lifestyle. Make manageable changes to enhance your energy.