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Sea Island

The Fitness Center at Sea Island

Get a move on.

One, two, three…GO

Join us for a class or work out on your own. Motivate yourself or meet up with a personal trainer. On the mat, in the water, at the studio. With an extensive modern facility and dozens of group classes each week, Sea Island’s fitness offerings and services will keep you on your toes.

Fitness Center Hours

Monday-Friday, 6 a.m.–8 p.m.
Saturday-Sunday, 7 a.m.–6 p.m.

Ages 16 & up with Parental Guardian Release.


Fitness Center Experiences

The Sea Island Fitness Center offers access to state-of-the-art equipment and is staffed with caring professionals dedicated to helping you maximize mind and body wellness.

  • Strength and Cardio Studios
  • Squash Courts
  • Cycle Studio
  • Heated Indoor Lap Pool
  • Pilates and Yoga Studios
  • Whirlpool
  • Cryotherapy
  • Somadome
  • Steam and Sauna
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Fitness Classes

Every class you can imagine in a world-renowned fitness facility. Choose from dozens of group classes a week in our studios—strength, cardio, cycle, Pilates, and yoga—or outdoors.

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Knife skills, custom meal plans, even a healthy happy hour. Take a close look at your current nutrition and lifestyle and learn how to make healthy meals. Navigate the wide world of nutrition plan options. Identify potential toxins and learn about foods that could be hurting your body. Take a solo cooking class or go as a group. Turn everyday items from your kitchen into a divine skincare routine. Learn how what goes in (and on!) your body makes a difference to your overall wellness. And how great it feels.

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Pilates Studio

Stretch and strengthen, lean and lengthen. Don’t let a machine called a reformer, with all its straps and springs and pulleys, intimidate you. Whether you’re new to Pilates or you do one hundreds like a pro, there are many benefits to integrating Pilates to your regular fitness regime. Your core will get stronger, which means better posture, balance, alignment, and flexibility. Benefits that carry through to running, swimming, strength training, or whatever other activity moves you. The Sea Island Pilates studio is spacious and fully equipped, just like your favorite studio. With private trainings, classes, and the unbeatable combination of a top facility, lots of equipment, and an instructor who is a master Pilates trainer, this is like your wellness secret weapon. Add on nutrition programs or classes for some serious results.

Personal Training

What kind of results could you get if you always had someone cheering you on and providing encouragement, while demonstrating effective movements and proper technique so you always know your form is bang on? Allow us to assess your program and fine-tune it as you go so you’re set you up to reach each goal. Personal training sessions are like having your own private coach in your corner, so even if you’re only here for a few days, you have professional expertise to take home with you. And take your training to the next level. Pair personal training with a nutrition class or program and your changes will be off the charts.


Stunning heated indoor lap pool, whirlpool, steam and sauna. You don’t have to go outside to enjoy the benefits of being in the water.
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Give Us Your Best Shot

A fast-paced exciting game in a world-class facility. Sea Island is one of the few Forbes Five-Star U.S. resorts with squash facilities, including two singles and one doubles court.

Cold Rush (Whole Body Cryotherapy)

Step into this three-minute, deep freeze, whole-body Cryotherapy unit and find your full potential. Whether you’re a professional athlete or weekend warrior. Cryotherapy focuses on reducing pain and inflammation caused by strenuous exercise or just plain old living. Take anything you do to the next level. 1 Session for $60

The Spa at Sea Island

Our Forbes Five-Star Spa is a gorgeous hideaway. But it’s also a social gathering place full of welcoming spaces. Re-connect with friends or family while we help you focus on your needs, improve overall health, and provide stress relief. Every step of your Sea Island spa day is gracious, warm, friendly, and unique. We’re putting the fun back into spa. And we’re boosting your well-being and happiness while we’re at it.

Learn More About The Spa

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