Skip to Content
  • Sign up for exclusive savings and news from Sea Island, delivered directly to your inbox.

  • A woman in a bathtub

Spa and Wellness Day


The word ‘wellness’ means something a little different for everyone — for some it is a restorative massage, others strolling the beach, or an invigorating workout. At Sea Island, we believe it is simply the idea of participating in activities that are good for your health. From sunup to sundown, explore all the ways you can prioritize your state of being.

Day 1

  • Reserve a suite in The Cloister Garden Wing for views of outdoor gardens and koi ponds.
  • Take a contemplative walk through the Meditation Labyrinth in our Spa Garden.
  • Soak in true relaxation and soothe your senses with a Sea Island Bath inside the spa.
  • Enjoy a fresh seafood lunch at Southern Tide, our oceanfront restaurant.
  • Take in the salt air and explore the waterways around Sea Island on kayak or paddleboard.
  • In the afternoon, enjoy a private Pilates session inside our Fitness Center.
  • End your day with a delicious meal inside the sun-dappled Georgian Rooms Orangery.

Day 2

  • Enjoy a complimentary pastry and coffee in The Cloister Solarium and listen to the tunes of our resident love birds.
  • Rent a bike and take a ride around the island to explore the island’s unique flora and fauna.
  • Schedule a 90-min custom massage at our Forbes Five-Star spa.
  • Order lunch inside the Garden Atrium, our three-story nature-filled oasis.
  • Swim laps or enjoy a leisurely dip inside our indoor lap pool with whirlpool, steam, and sauna.
  • Get active in the afternoon with a pickleball clinic or tennis lesson.
  • Take the Jeep Train and enjoy outdoor dining overlooking the marsh with a Rainbow Island Supper (seasonal).
The Spa at Sea Island Massage

Day 3

  • Warm up your morning and set your intentions with a group yoga class.
  • Enjoy a private sound journey and deeply relax with a melodic layering of soundscapes.
  • Meet with a certified personal trainer who can help you build towards your health goals.
  • For lunch, savor a protein-filled Power Bowl in River Bar, overlooking golden marshes.
  • Saddle up and take in our five miles of private beach on a Beach Horseback Ride.
  • Wind down your day with hand-rolled pasta or a freshly tossed salad in Tavola.

In a place of incredible natural beauty, reinvigorate your senses with wellness experiences created for you.