
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy.
Fitness Classes
Taking care of your body also takes care of your mind. Get the blood pumping and join us for a fun, invigorating, or relaxing class to energize your day or to wind down.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy.
High-Intensity circuit drills followed by a 15 minute Stretch to start your day.
Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format.
Join in for morning dynamic cardio and strength drills in a high-intensity circuit format.
This core focused training blends cardio, strength and balance. Moderate to high intensity.
Strengthen the muscles and stretch them out using a various equipment. Low to moderate intensity.
A great total body workout that combines free weights and body weight exercises in a high-intensity circuit format. Moderate to high intensity.
Total-body workout using a variety of equipment. Appropriate for all levels. Moderate to high intensity.
Fast paced barre and mat work blending Lotte Berk® Method and ballet moves. Moderate to high intensity.
High-intensity intervals on the bike followed by 30 minutes of muscle release training.
This class is a cycle odyssey for all levels combining various tempos and intervals. Moderate to high intensity.
This class combines the best of everything: cycling, strength, core, and flexibility. A variety of equipment is utilized for a full-body workout. Moderate to high intensity.
This class combines cycling, strength training, core, and foam rolling for a total-body workout. Moderate to high intensity.
Relax into your weekend and improve your flexibility and mobility with this Saturday morning stretch class.
Detoxify, re-energize, and ignite the body in the heater surroundings of the Water Rotunda. Moderate to high intensity.
Warm-up and loosen the body before settling into deeper stretches. Suitable for all levels.
This challenging class builds endurance, strength, and breath awareness. Moderate to high intensity.
Sea Island offers a complete range of Pilates programming with state-of-the-art equipment under the guidance of a Pilates instructor. Private, duet, and small group sessions are available for all levels.
Have our yoga instructors take you to the next level with a plan customized for you.
Using specialized Pilates equipment. The focus is on strengthening the core, joint mobility and stabilization, stretching and aligning the body. Moderate to high intensity.
Designed to promote physical and mental well-being, using bodily postures, breathing techniques, and meditation. Low to moderate intensity.
A great way to end the day and improve flexibility, breathing, and relaxation. Low to moderate intensity.
Whole-body Cryotherapy is a short, 3-minute application of cold air designed to reduce inflammation within the body whether you have a previous injury or need assistance with your recovery post-exercise.
Try a new form of exercise with the performance of aerobic dance in shallow water. An excellent workout for your heart and muscles.
Meet the Sea Island trainers at the Fitness Pool for a challenging water HITT class.
Meet at the Fitness Center Pool for a challenging, low impact and fun deep water workout! Improves strength and endurance. Low to moderate intensity.
Meet at the Beach Club Pool for a challenging, low impact and fun deep water workout! Improves strength and endurance. Low to moderate intensity.
When it comes to cooking, confidence is key, especially when it comes to knife skills. Because foods that are chopped, sliced, and diced to the same size and shape cook at the same rate, which makes you look like a pro.
When life is busy, being prepared isn’t half the battle, it is the battle. We’ll take you through some fast and easy meal options that are designed to be easy to pack, easy to go.
Healthy cooking shouldn’t be a mystery, and with this class, it no longer is! Because when you’re hungry, the last thing you want to do is pour over cookbooks and launch into a complicated recipe.
Healthy and happy, a mixology class with a wellness twist! Using fresh foods, herbs, and Naturopathica tinctures (liquid herbs) create (and sample!) delicious cocktails or mocktails.
The healthiest place is likely to be the middle ground between party animal and clean-living obsessed. So, toast the growing sober curious movement with a group of cocktail-making sessions, sans the alcohol.
Who said you were too old to play with your food? Utilize natural food products to create your own toners, moisturizers and face wash to work into your routine.
Did you know some foods can create an inflammatory response in your body that can lead to sickness? Find out what foods prevent inflammation and what foods cause it.
Need a gut check? We’ll take a look at your current diet to identify potential toxins or irritants that may be causing digestive challenges.
Let a nutritionist walk you through the wide world of eating and show you the way to the well-balanced plan that’s best for you.
Tried other nutrition plans that just didn’t work? Take a deep dive into your nutrition and lifestyle, tackling concerns and challenges that may be standing in your way.
Understanding how to move efficiently is the key to correcting and preventing imbalances and injuries. Coupled with Sea Island’s InBody Analyzer, which is a full-body diagnostic assessment, you can see your health both inside and out.
Whatever stage of life you are in, our registered dietitian can help take the confusion out of your everyday nutrition plan with a personal consultation.
Certified personal trainers are able to deliver on your every need, no matter the age or ability. Find your optimal health in a personal session.