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Fitness Schedule at Sea Island

Fitness Classes

Taking care of your body also takes care of your mind. Get the blood pumping and join us for a fun, invigorating, or relaxing class to energize your day or to wind down.

Barre Class
Fitness Center Zumba® Cardio

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy.

hiit fitness workout
Fitness Center HIIT Up!

High-Intensity circuit drills followed by a 15 minute Stretch to start your day.

three people lifting kettle bells at the sea island fitness facility
Fitness Center TRX Performance and Stretch Class

Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format.

Body Movement
Fitness Center Wake-Up Call Fitness Class

Join in for morning dynamic cardio and strength drills in a high-intensity circuit format.

Pilates Reformer
Fitness Center Hard "Core" Fitness Class

This core focused training blends cardio, strength and balance. Moderate to high intensity.

Total-Body Strength Fitness Class
Fitness Center Strength and Stretch Fitness Class

Strengthen the muscles and stretch them out using a various equipment. Low to moderate intensity.

a group of people running on treadmills at the sea island spa and fitness center
Fitness Center Straight-Up Circuit Fitness Class

A great total body workout that combines free weights and body weight exercises in a high-intensity circuit format. Moderate to high intensity.

three people lifting kettle bells at the sea island fitness facility
Fitness Center Total-Body Strength Fitness Class

Total-body workout using a variety of equipment. Appropriate for all levels. Moderate to high intensity.

Barre Class
Fitness Center Barre Class

Fast paced barre and mat work blending Lotte Berk® Method and ballet moves. Moderate to high intensity.

closeup of people cycling at the sea island fitness facilities
Fitness Center Cycle Release Fitness Class

High-intensity intervals on the bike followed by 30 minutes of muscle release training.

Cycle Sculpt Fitness Class
Fitness Center Indoor Cycle Fitness Class

This class is a cycle odyssey for all levels combining various tempos and intervals. Moderate to high intensity.

closeup of people cycling at the sea island fitness facilities
Fitness Center Cycle Sculpt Fitness Class

This class combines the best of everything: cycling, strength, core, and flexibility. A variety of equipment is utilized for a full-body workout. Moderate to high intensity.

Cycle Sculpt Fitness Class
Fitness Center Cycle Sculpt and Roll Fitness Class

This class combines cycling, strength training, core, and foam rolling for a total-body workout. Moderate to high intensity.

stretch fitness instruction brandon loewen
Fitness Center Energizing Stretch

Relax into your weekend and improve your flexibility and mobility with this Saturday morning stretch class.

Heated Yoga
Fitness Center Heated Yoga

Detoxify, re-energize, and ignite the body in the heater surroundings of the Water Rotunda. Moderate to high intensity.

Fitness Class
Fitness Center Weekend Flow and Unwind Yoga

Warm-up and loosen the body before settling into deeper stretches. Suitable for all levels.

Energzing Morning Flow Fitness Class
Fitness Center Intermediate Yoga

This challenging class builds endurance, strength, and breath awareness. Moderate to high intensity.

three people lifting kettle bells at the sea island fitness facility
Fitness Center Pilates

Sea Island offers a complete range of Pilates programming with state-of-the-art equipment under the guidance of a Pilates instructor. Private, duet, and small group sessions are available for all levels.

Fitness Class
Fitness Center Yoga

Have our yoga instructors take you to the next level with a plan customized for you.

Pilates
Fitness Center Pilates Reformer

Using specialized Pilates equipment. The focus is on strengthening the core, joint mobility and stabilization, stretching and aligning the body. Moderate to high intensity.

Energzing Morning Flow Fitness Class
Fitness Center Energizing Morning Flow Fitness Class

Designed to promote physical and mental well-being, using bodily postures, breathing techniques, and meditation. Low to moderate intensity.

Restorative Stretch Fitness Class
Fitness Center Restorative Stretch Fitness Class

A great way to end the day and improve flexibility, breathing, and relaxation. Low to moderate intensity.

Cryotherapy
Fitness Center Cryotherapy

Whole-body Cryotherapy is a short, 3-minute application of cold air designed to reduce inflammation within the body whether you have a previous injury or need assistance with your recovery post-exercise.

people doing aqua fitness in pool
Fitness Center Aqua Dance

Try a new form of exercise with the performance of aerobic dance in shallow water. An excellent workout for your heart and muscles.

people doing aqua fitness in pool
Fitness Center Aqua HIIT

Meet the Sea Island trainers at the Fitness Pool for a challenging water HITT class.

Resort pool
Fitness Center Aqua Fit Fitness Class

Meet at the Fitness Center Pool for a challenging, low impact and fun deep water workout! Improves strength and endurance. Low to moderate intensity.

Beach Club - Adult Pool
Beach Club Aqua Fit Fitness Class

Meet at the Beach Club Pool for a challenging, low impact and fun deep water workout! Improves strength and endurance. Low to moderate intensity.

Confident Cook
Fitness Center Confident Cook

When it comes to cooking, confidence is key, especially when it comes to knife skills. Because foods that are chopped, sliced, and diced to the same size and shape cook at the same rate, which makes you look like a pro.

On-the-Go Food Options
Fitness Center On-the-Go Food Options

When life is busy, being prepared isn’t half the battle, it is the battle. We’ll take you through some fast and easy meal options that are designed to be easy to pack, easy to go.

Preparing Healthy Meals
Fitness Center Convenient and Healthy Meals

Healthy cooking shouldn’t be a mystery, and with this class, it no longer is! Because when you’re hungry, the last thing you want to do is pour over cookbooks and launch into a complicated recipe.

Holistic Happy Hour
Fitness Center Holistic Happy Hour

Healthy and happy, a mixology class with a wellness twist! Using fresh foods, herbs, and Naturopathica tinctures (liquid herbs) create (and sample!) delicious cocktails or mocktails.

Conscious Buzz
Fitness Center Conscious Buzz

The healthiest place is likely to be the middle ground between party animal and clean-living obsessed. So, toast the growing sober curious movement with a group of cocktail-making sessions, sans the alcohol.

Food for Faces
Fitness Center Food for Faces

Who said you were too old to play with your food? Utilize natural food products to create your own toners, moisturizers and face wash to work into your routine.

Inflame Me Not
Fitness Center Inflame Me Not

Did you know some foods can create an inflammatory response in your body that can lead to sickness? Find out what foods prevent inflammation and what foods cause it.

Digestive Wellness
Fitness Center Digestive Wellness

Need a gut check? We’ll take a look at your current diet to identify potential toxins or irritants that may be causing digestive challenges.

Confused by Food
Fitness Center Confused by Food

Let a nutritionist walk you through the wide world of eating and show you the way to the well-balanced plan that’s best for you.

Customized Consultation
Fitness Center Customized Consultation

Tried other nutrition plans that just didn’t work? Take a deep dive into your nutrition and lifestyle, tackling concerns and challenges that may be standing in your way.

Sea Island Movement Screening and InBody Analyzer
Fitness Center Sea Island Movement Screening and InBody Analyzer

Understanding how to move efficiently is the key to correcting and preventing imbalances and injuries. Coupled with Sea Island’s InBody Analyzer, which is a full-body diagnostic assessment, you can see your health both inside and out.

Nutrition
Fitness Center Nutrition

Whatever stage of life you are in, our registered dietitian can help take the confusion out of your everyday nutrition plan with a personal consultation.

Restorative Stretch Fitness Class
Fitness Center Personal Training

Certified personal trainers are able to deliver on your every need, no matter the age or ability. Find your optimal health in a personal session.