Taking care of your body also takes care of your mind. Get the blood pumping and join us for a fun, invigorating, or relaxing class to energize your day or to wind down.
Discover a fresh way to make your fitness regimen more interesting, challenging, and fulfilling using a wide variety of equipment including TRX balls, bands, and bars in a fun and small dynamic group format.
This class combines the best of everything: cycling, strength, core, and flexibility. A variety of equipment is utilized for a full-body workout. Moderate to high intensity.
Sea Island offers a complete range of Pilates programming with state-of-the-art equipment under the guidance of a Pilates instructor. Private, duet, and small group sessions are available for all levels.
Using specialized Pilates equipment. The focus is on strengthening the core, joint mobility and stabilization, stretching and aligning the body. Moderate to high intensity.
Whole-body Cryotherapy is a short, 3-minute application of cold air designed to reduce inflammation within the body whether you have a previous injury or need assistance with your recovery post-exercise.
When it comes to cooking, confidence is key, especially when it comes to knife skills. Because foods that are chopped, sliced, and diced to the same size and shape cook at the same rate, which makes you look like a pro.
When life is busy, being prepared isn’t half the battle, it is the battle. We’ll take you through some fast and easy meal options that are designed to be easy to pack, easy to go.
Healthy cooking shouldn’t be a mystery, and with this class, it no longer is! Because when you’re hungry, the last thing you want to do is pour over cookbooks and launch into a complicated recipe.
Healthy and happy, a mixology class with a wellness twist! Using fresh foods, herbs, and Naturopathica tinctures (liquid herbs) create (and sample!) delicious cocktails or mocktails.
The healthiest place is likely to be the middle ground between party animal and clean-living obsessed. So, toast the growing sober curious movement with a group of cocktail-making sessions, sans the alcohol.
Who said you were too old to play with your food? Utilize natural food products to create your own toners, moisturizers and face wash to work into your routine.
Did you know some foods can create an inflammatory response in your body that can lead to sickness? Find out what foods prevent inflammation and what foods cause it.
Tried other nutrition plans that just didn’t work? Take a deep dive into your nutrition and lifestyle, tackling concerns and challenges that may be standing in your way.
Fitness Center Sea Island Movement Screening and InBody Analyzer
Understanding how to move efficiently is the key to correcting and preventing imbalances and injuries. Coupled with Sea Island’s InBody Analyzer, which is a full-body diagnostic assessment, you can see your health both inside and out.
Whatever stage of life you are in, our registered dietitian can help take the confusion out of your everyday nutrition plan with a personal consultation.
